The coconut tree is called the “tree of life” because of how you can use every part of it to support human life. Because of this, it is considered the most valuable tree in the world. One of the most valuable parts is the oil extracted from the kernel of mature coconuts. Coconut oil is an everyday staple in many homes, and you can use it for many purposes, but besides its uses, it also has many health benefits. This article will tell you why this oil is essential and beneficial, most notably for the elderly.
The Different Types of Coconut Oil You Would Encounter
Coconut oil comes in different types:
- Organic
- Non-Organic
- Refined
- Virgin
- Cold Pressed
- Expeller-Pressed
They differ in the process of extracting the oil and whether additives or preservatives are added. Still, they are healthy and provide many health advantages.
7 Health Benefits of Coconut Oil for the Elderly
Here are some of the many benefits that the elderly can get from coconut oil.
Improves the Digestive System
Coconut oil contains lauric acid, which makes up 50% of the fatty acids found in it. When this acid is consumed, it produces monolaurin, which kills bacteria, viruses, and fungi. Using coconut oil when cooking can aid the digestive system of the elderly. It can improve their immunity and gut health.
Reduces the Risk of Heart Disease
Coconut oil contains good fats and cholesterol that are healthy for the heart—specifically, polyunsaturated fatty acids and good cholesterol. One study even suggests that eating coconut can help lower the chances of heart disease.
Controls Diabetes
Virgin coconut oil has been recommended to most elder people because it contains bioactive compounds that stabilize blood sugar levels. In one study, rats showed a significant reduction in blood glucose levels that subsequently led to the improvement of their insulin secretion. It is perfect for anyone who has diabetes.
Makes Bones Stronger and Healthier
Coconut oil also contains properties called polyphenols, which act as compound antioxidants. They fight bone-damaging free radicals while improving the bone’s calcium absorption, improving bone health, and increasing bone volume.
Helps Avoid Viral Infection
Coconut oil contains medium-fatty acids that have antimicrobial properties. These could help protect humans against harmful microorganisms. Other properties found in coconut oil are lauric acid and monoglyceride monolaurin, which also have antiviral, antibiotic, and antifungal properties.
Helps Enhance Memory
There is a theory that says coconut oil can help with Alzheimer’s. Coconut oil has saturated fat that can help increase the number of ketone bodies in the elderly. This has a neuroprotective impact on the aging brain cells. They increase mitochondrial efficiency and supplement the brain’s reliance on glucose.
Prevents Seizures
Coconut also has anticonvulsant properties. It contains medium-chain fatty acids, which can help control seizures. That is why coconut oil is a vital ingredient in most ketogenic diets for people with epilepsy.
Conclusion
Coconut oil has a high nutritional value. It can be used for different purposes and has many health benefits. If you think you or a loved one would benefit from the good points mentioned here, consider adding coconut oil to your diet and lifestyle.
For the best coconut products, check out our product page. Ceylon Exports and Trading (PVT) LTD is a fully owned and operated production facility at the heart of Sri Lanka’s Coconut Triangle—Dankotuwa. We offer different types of coconut products and accept bulk orders for organic coconut oil. Contact us if you need further assistance.
