Coconut aminos are a commonly neglected condiment that not many people know about. It provides an array of health benefits and can be used as a substitute for regular soy sauce. In this article, we’ll explore just what coconut aminos are, how they’re made, and their numerous health benefits.
Coconut Aminos: What is It?
Coconut aminos are a fermented liquid made from the sap of mature coconut flower blossoms. They’re similar to soy sauce because they provide a salty taste, have no cholesterol or trans-fats, and, like soy sauce, are high in salt and sodium.
The Health Benefits of Coconut Aminos
Coconut aminos provide numerous health benefits. Let’s look at some of them:
Heart Health
Perhaps the most well-known health benefit of coconut aminos is their role in helping to maintain cardiovascular health. With lower sodium content, coconut aminos is a better alternative to soy sauce and could be better for heart health in the long run. Coconut aminos also help to prevent LDL (bad) cholesterol from oxidizing and becoming damaged.
These two factors are important in preventing cardiovascular diseases such as atherosclerosis, in which cholesterol-coated arteries cause blood to back up, increasing the risk of heart attacks.
Immunity
Amino acids are the building blocks of protein and are therefore necessary for maintaining a strong immune system. All amino acids, including the 16 found in coconut aminos, are important in immune system health.
Metabolism
Coconut aminos are high in the amino acid glutamine. Glutamine helps to break down and convert fat into energy, which aids in weight loss, a healthy metabolism, and the prevention of certain cancers and type 2 diabetes.
Digestive Health
The amino acids found in coconut aminos are also critical for healthy digestion. The amino acids help aid the digestive system’s natural production of enzymes, which aid in breaking down food and fighting against indigestion and constipation.
Joint Health
Glutamine is particularly important in maintaining joint health. It has been proven to help heal and regenerate cartilage, which makes it especially helpful in preventing osteoarthritis. Coconut aminos also contain several other amino acids that help aid in the production of collagen, which also helps support joint health.
Nerve Function
Coconut aminos contain an abundance of the amino acid, glutamic acid. Glutamic acid is an excitatory neurotransmitter that plays an important role in nerve function and maintaining a healthy nervous system.
Where to Get Coconut Aminos
It used to be that you could only get coconut aminos in specialty health food stores, but now they’re becoming more commonplace. Coconut aminos can be purchased online or at health food stores. Many Asian restaurants also use coconut aminos, so you can either ask your server if they have it.
A Word of Caution: Coconut Aminos vs. Soy Sauce
As mentioned before, coconut aminos still contain sodium. However, unlike soy sauce, which contains wheat and gluten, coconut aminos contain neither. So for those with soy or wheat allergies or those looking for an alternative to soy sauce, coconut aminos are an excellent choice.
Get Your Coconut Aminos
Coconut aminos provide numerous health benefits, smell and taste almost exactly like soy sauce, and are becoming more and more of a common ingredient in many people’s kitchens.
Coco House is the best coconut supplier and is one of Sri Lanka’s finest wholesale coconut exporters and suppliers. Get fresh and organic coconut-based products here with us. Get in touch with us.
