Coconut is a very versatile fruit, with a hard shell on the outside and a jelly-like flesh on the inside. It is a highly nutritious food with a rich source of essential nutrients, including minerals, vitamins, and antioxidants. And notably, it’s known best for coconut water.
Meanwhile, coconut powder is quite underrated even though it is a great ingredient that makes dishes more nutritious. Continue reading for a crash course on coconut powder’s wonder and its benefits.
What Exactly Is Coconut Powder?
Coconut powder is a concentrated form of coconut nut meat that’s been dried into a powder. Traditionally, it was used to preserve coconut meat throughout the year. Today, people are consuming it on top of cereal, pancakes, smoothies, muffins, and more. Like most dried food products, coconut powder is produced through a dehydration process.
How Is Coconut Powder Used?
Many people use coconut powder to make a variety of dishes that require coconut. Mix the additive with some water to form a paste and use it to thicken soups and curries. Or even add it to smoothies, shakes, and other drinks. If one wants to go back to basics, mixing coconut powder with milk can make another popular variant of this delicious fruit: coconut milk.
What’s the Ample Dosage of Coconut Powder?
To start, one can easily consume one teaspoon of coconut powder a day in their chosen food or drink, but this can be increased gradually up to about two teaspoons a day for one serving. Do keep in mind that consuming large amounts of coconut powder can result in stomach discomfort, cramps, and nausea, so take everything in moderation.
What Are the Benefits of Using Coconut Powder?
Coconut powder is loaded with several minerals, including potassium and calcium. Along with that, it’s also rich in antioxidants, amino acids, and vitamins, including vitamin C, vitamin B1, thiamin, vitamin B2, vitamin B3, and vitamin E. Other benefits also include:
- Consume Healthy Saturated Fats. Coconut powder is a good source of saturated fats that are a significant source of energy daily. It can improve one’s metabolic rate and even support weight loss in the long run, which is better than other kinds of fats found in other foods.
- Increase Overall Fiber Intake. Coconut powder is loaded with various nutrients, including dietary fiber, which can help you maintain normal cholesterol levels. It can also keep your digestive system working properly by absorbing water and assisting food in moving through your digestive tract.
- Stabilize Blood Sugar Levels. Once again, coconut powder is an excellent source of magnesium, an essential mineral that’s often missing in most diets. Magnesium is a good nutrient that helps the body maintain stable blood sugar levels and reduces the risk of developing diabetes, which is very helpful in preventing diseases and supporting healthy heart function.
Conclusion
Coconut powder is a great additive loaded with many essential nutrients that can keep the body healthy and strong. Therefore, try this ingredient if you’re looking for an excellent source of fiber, fat, and even protein.
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