Coconut cream, made from organic coconut products, is a thick, creamy, plant-based product. After the white flesh of mature coconuts is shredded and steeped in water, the cream rises to the top of the mixture, which suppliers skim off and package for many different uses. 

It is a thicker version of coconut milk used in Indian, Indonesian, Thai, and Polynesian cuisines. Squeezing the meat of ripe brown coconuts and preserving the liquid that emerges is how general coconut milk and cream are created. 

Coconut cream and coconut milk have very little in common: coconut cream has more coconut fat and less water than coconut milk. Because of this, coconut cream may be used in place of dairy-heavy cream in a variety of recipes.

The rich flavor and thick texture aren’t the only advantages. When taken in moderation, coconut products provide many different health benefits. Learn the benefits as you continue reading below. 

Nutrition Facts

According to the U.S. Department of Agriculture, 2 tablespoons of coconut cream contain:

  • Coconut cream calories: 100
  • Protein: 1 gram
  • Fat: 10.5 grams
  • Carbohydrates: 2 grams
  • Fiber: 0.6 gram 

Coconut cream is an excellent source of potassium as well. Potassium is essential for the health of every cell in your body, according to research. High blood pressure, salt sensitivity, tiredness, and muscular cramps are all linked to a lack of potassium in the diet.

Fat Content

The medium-chain fatty acids in minimally processed coconut cream and coconut oil may offer health advantages. According to nutritional therapist Jo Lewin, the human body can convert lauric acid from coconuts into monolaurin. This antiviral and antibacterial molecule helps protect against skin infections, yeast infections, and influenza.

Coconut cream’s fatty acids are also processed by your liver more quickly than animal-based saturated fats, which have a distinct cell composition and are more prone to be stored as fat. Coconut cream is also cholesterol-free. While more research is being done, those at risk of heart disease should speak with their doctor before adding coconut cream to their diet.

Micronutrient Content

Coconut cream is high in fiber and contains vitamin B, C, E, and essential minerals such as iron, selenium, salt, calcium, magnesium, and phosphorus in a modest serving size. Vitamin B aids in forming red blood cells, converting dietary calories into usable energy, and preventing anemia. Vitamins C and E are antioxidants that promote tissue development and repair while protecting healthy tissues from free radical damage. 

Essential minerals are minerals that your body can’t make on its own, and they help boost immune function and prevent illness.

Health Risks 

Despite its possible health advantages and absence of cholesterol, Harvard School of Public Health experts advise limiting coconut cream in your daily diet due to its high saturated fat level. 

It’s also worth noting that not all coconut cream products are the same. Vitamin and mineral content are likely lower in highly processed, sugar-sweetened variants than in unprocessed, unsweetened varieties. 

Make sure to look for coconut manufacturers in Sri Lanka whose products have minimal additives, no added sugar, and have “coconut” or “coconut extract” listed as the first ingredient.


Creamed coconut is heavy in calories and saturated fat, so it’s better to consume it in moderation, but it does provide significant health benefits. To get the optimal benefits from coconut cream, only look for reputable coconut suppliers in Sri Lanka. 

Ceylon Exports & Trading is one of the most exemplary wholesale coconut suppliers in Sri Lanka. We export and supply fresh organic coconut-based products. Contact us today! 

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