From an early age, people have been taught to drink milk every day. It is one of the necessities every home should have, as it provides nutrients that are beneficial to children and fully grown adults. Besides its health benefits, milk is also often treated as a drink that gives comfort, reminiscent of your days as a child.
Cows produce milk—this is a fact. These animals are the primary source of this wonderfully white beverage, but it’s actually not limited to animals. Every person has different needs and preferences, and what is common doesn’t work for everybody. As such, those who can’t consume dairy products have come up with various substitutes for the popular cow’s milk.
The Wide World of Milk
The demand for non-dairy milk has significantly increased over the years. Whether because of the nutritional value, animal welfare, environmental impact, allergens, or simply out of preference, not everyone can have cow milk.
For that reason, the options for cow milk alternatives have grown and become more varied than you think. Some of the most popular vegan milk include:
Soy Milk
This is perhaps the most widely available milk alternative around! Compared to regular cow’s milk, soy milk has a medium-thick consistency and contains high protein and potassium levels. This milk is also fortified with vitamins and minerals.
Almond Milk
Almond milk is one of the most popular non-dairy milk in the market today. Not only is this deliciously sweet, but it is also a great source of vitamins D and E and calcium.
Coconut Milk
This milk is naturally rich and creamy. It contains healthy fats, potassium, calcium, and phosphorus. Coconut milk’s consistency and strong flavor make it perfect for making desserts and curries.
The Wonders of Coconut Milk
Extracting the milk from a coconut involves grating the flesh and soaking it in hot water. The liquid is then sieved and separated to obtain the coconut milk.
Organic coconut milk is considered one of the best vegan milk alternatives out there because of its nutritional benefits and versatility.
You can buy coconut milk from almost any grocery store, but organic coconut milk is still the best one to use. You can rest assured that this milk will contain all of the nutrients and add a great deal of flavor to your dishes!
Here are some of the health benefits of consuming coconut milk:
Aids in Weight Loss
If you’re trying to lose weight, include organic coconut milk in your nutritional diet. Coconut milk is rich in triglycerides, also known as healthy fats. This milk also prolongs the feeling of satiety, so you will have a lesser chance of experiencing a relapse!
Neutralizes Harmful Substances
Organic coconut milk is an excellent source of Vitamins C and E—which are both known to have antioxidant properties. The antioxidants in coconut milk help eliminate the free oxygen radicals that can cause damage to cells, proteins, and DNA and contribute to aging and tumor growth.
Replenishes Electrolytes in the Body
This milk is rich in electrolytes like potassium, magnesium, and phosphorus. Potassium maintains the normal heart rhythm, magnesium boosts the immune system, and phosphorus builds strong bones and teeth.
Promotes Healthy Hair and Skin
Organic coconut milk isn’t only for eating—it’s also a great product to use for skin and hair care! The milk’s high-fat content seals in the moisture, reducing dandruff and scalp itchiness. When applied to the skin, coconut milk maintains elasticity to give a youthful appearance.
Conclusion
Open your mind to the health wonders of coconut milk! Keep in mind that not all coconut milk available on grocery store shelves contain the necessary nutrients your body needs. Make sure to buy your organic coconut milk from a trusted source or to reach out to the best coconut supplier so that you can make coconut milk yourself!
Buy your organic coconut milk from Ceylon Export & Trading! We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers. Authenticity is at the heart of what we do, and with our transparent manufacturing process, we bring you the very best. Browse our wide selection of coconut products today!
