Coconut is often referred to as a tree of life since every part holds a purpose. One particular element of coconut is coconut water. While rich and refreshing, coconut water may not just be for quenching thirst; it may also be beneficial for the skin.

Although further research must be done to better solidify the use of coconut water on the skin, current studies do show promising results. But for now, let’s uncover what we know so far about the potential skin benefits of coconut water.

Coconut Water Is Great for Dry and Sensitive Skin

Water is excellent for the skin. It helps cleanse and moisturize skin. But does coconut water have the same benefits on the skin as normal water?

Well, according to Dr. Marie Hayag, a board-certified dermatologist, coconut water may nourish and help moisturize dry and sensitive skin. Its high electrolyte content may also help soothe the skin, according to Diane Madfes, MD. Dr. Madfes is a board-certified dermatologist and an assistant professor of dermatology at the Mount Sinai School of Medicine in New York City.

Coconut Water Can Help Fight Acne and Acne Scars

We’ve all had our fair share of run-ins with acne. But can applying coconut water to the skin help fight it?

According to a preliminary study in 2017, the antimicrobial properties of coconut water may help in fighting acne and acne scarring. However, current research is yet to yield significant evidence of coconut water’s healing powers against acne. So, instead of using coconut water alone to fight acne, it’s best to simply use it alongside your other skincare products to speed up the process. 

Coconut Water Promotes Anti-Aging

According to a study conducted in 2015 on rats, coconut water consumption was found to potentially boost the antioxidant system. This can lead to neutralization of free radical effects, promoting anti-aging.

However, the study focused only on the ingestion of coconut water. So, there is yet to be significant research on the topical application of coconut water for anti-aging.

Other Benefits of Coconut Water

While a topical application of coconut water to the skin may still be an area for further research, we do know that coconut water contains nutrients that can be beneficial when consumed. Coconut water contains many vitamins that may benefit the skin, such as vitamin B2, vitamin B3, and vitamin C.

When consumed, coconut water may increase collagen production and promote skin hydration and elasticity. This may reduce the presence of wrinkles and give the skin a healthy glow.

How to Apply Coconut Water on Your Face

There are many ways to include coconut water in your skincare routine. For one, you can use it to wash your face. You may also use it as a toner by applying it to the face using a cotton pad. Just make sure to follow it up with a moisturizer. You can also add a few drops of coconut water to your moisturizer for added hydration.

Coconut water can also be used in a mask. For this, you’ll need to combine two teaspoons of coconut water with half a teaspoon of honey and half a teaspoon of turmeric powder. Apply it to your skin and let it sit for 10 minutes before rinsing off.

Lastly, you may also use coconut water to refresh your skin. Place the coconut water in a mist bottle and spray it on your face throughout the day for that dewy effect.


While further research is indeed needed, current studies on coconut water’s benefits on the skin show promise. As long as you’re not allergic to coconut, consuming coconut water can be harmless and can even provide you with essential vitamins and electrolytes. For topical application, on the other hand, it’s best to simply use it alongside other skincare products and introduce it to your skincare routine gradually.

Whether for ingestion or topical application, Ceylon Exports & Trading can provide you with fresh organic coconut water. We are the finest coconut water exporters in Sri Lanka, providing quality coconut-based products sourced directly from the Sri Lankan Coconut Triangle. Contact us today to get started!

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