The world has always been abuzz about virgin coconut oil. This isn’t very surprising as it offers a wide variety of positive effects and uses that can benefit your health on a daily basis. Indeed, this substance can be used for pretty much anything. Whether it be for your skin or your hair, virgin coconut oil has cemented its place in the world as a versatile substance that is excellent for your overall well-being. Given how popular virgin coconut oil is, it’s a little disappointing that a similar substance that is just as beneficial isn’t really getting enough attention.

The product in question is medium-chain triglyceride coconut oil or MCT coconut oil. It is made from processing palm oil and coconut oil. Because of this process, MCT coconut oil only contains medium-chain triglycerides. So what does that mean? Basically, it means that these fatty acids are more easily absorbed into your body. This makes it a great source of energy as it has to go through fewer digestive steps. 

Like virgin coconut oil, MCT coconut oil also has an impressive list of uses and benefits. If you want to know more about this, read on as we list down four ways you can use MCT coconut oil!

It Can Help You Lose Weight

One of the more surprising effects that MCT coconut oil has on the body is its ability to promote weight loss. Studies have shown that people who take two tablespoons of MCT coconut oil at the start of the day end up feeling more full and eating less for lunch. This is because consuming the oil increases the release of hormones that make you feel more satiated. Moderate eating leads to sustainable weight loss in the long term.

It Can Give You a Burst of Energy

As we’ve already mentioned, MCT coconut oil, by nature, is absorbed by the body relatively quickly. Because of this, it can be used as an easy energy boost whenever you need it. This can be especially helpful for people on a ketogenic diet, as the MCTs can be converted into ketones in the liver. These ketones can then be used as an energy source for your neurons and other cells in the body.

It Can Help Athletes Perform Better

Aside from providing a boost of much-needed energy, MCT coconut oil can even help athletes perform better. This is because it reduces lactate buildup. In fact, cyclists who took 6 grams of MCT coconut oil had lower lactate levels while exercising. Couple this with the aforementioned energy-boosting capabilities, and it’s easy to see why MCT coconut oil can be great for athletes.

It Can be Used for Hair and Skin

Aside from increasing your energy levels and improving overall health, MCT coconut oil can also improve your hair and your skin. It is a fantastic skin moisturizer, and it can help reduce wrinkles and stretch marks. It can also act as a conditioner that will have your hair looking lush and healthy. All you have to do is leave it on for a few minutes before shampooing.


We hope this article has helped shed some light on the many benefits of MCT coconut oil. As you can see, this oil can help boost your overall health and help you take better care of your body. Now, before you try this, just be sure to clear it with your doctor to avoid allergic reactions and other side effects. 

If you’re looking to buy bulk organic coconut oil in Sri Lanka, Ceylon Exports & Trading is here for you. We provide premium coconut products that are sourced directly from the Sri Lankan Coconut Triangle. Contact us today!

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