If you’re not already adding coconut to your daily routine, you should be! This amazing superfood has healing wonders in more ways than one. As a dietary addition, coconut can help you lose weight or manage your blood sugar levels. As part of your skincare regimen, coconut can help improve your complexion and protect your […]
Author Archives: mhadmin
Protein and Coconut: Practicing a Healthy Diet
We all know by now that protein is a vital nutrient that our bodies require for a wide range of biological processes. It also aids digestion and promotes muscle growth. Today, protein is the most sought-after nutrient because of the importance it plays in our eating patterns. However, some people’s diets do not contain enough […]
A Quick Crash Course on Coconut Powder and Its Benefits
Coconut is a very versatile fruit, with a hard shell on the outside and a jelly-like flesh on the inside. It is a highly nutritious food with a rich source of essential nutrients, including minerals, vitamins, and antioxidants. And notably, it’s known best for coconut water. Meanwhile, coconut powder is quite underrated even though it […]
How is Coconut Protein Powder Good for Your Body?
In the last decade or so, there’s been a major shift in how we consume protein on a daily basis. Aside from our daily meals, there’s been a huge boom in the way we supplement our diets with protein, particularly the use of plant-based protein powder supplements. Coconut powder, in particular, has been making a […]
Things You Need to Know before Using Coconut Flour
Coconut flour is a great-tasting flour that you can use in most recipes. However, it is not the same as the usual flour you ,and it may be a little more complex to work with. If you are thinking of using coconut flour, there are a few things you need to know first. What Is […]
Coconut Oil for Weight Loss: How Does It Work?
Coconut is known as a miracle tree for varied reasons. One is how almost all of its parts can be utilized for many things. It is popularly known to be helpful in food, body products, and medical purposes. However, it’s also good for other things, including helping a person lose weight. Here’s what you should […]
UTI Treatment: Can Coconut Oil Actually Be Helpful?
When it comes to UTIs (urinary tract infections), symptoms are generally uncomfortable. This includes pelvic pain, burning with urination and frequent urination. Traditionally, antibiotics are the go-to treatment. In some cases, lifestyle choices may be of some assistance. This includes the simple yet very powerful act of drinking more water, as this will flush out […]
Coconut Oil: Better Alternative to Baking Using Butter?
Butter has about 80% milk fat. It is often used in recipes for its taste, appearance, and consistency. When you bake with butter, it can affect the flavor and texture of your baked goods. It also contains 20% water, so it can cause your baked goods to be more crumbly. It can also cause them […]
2021 Coconut Industry Update
Sri Lanka’s culture and agriculture production is strongly linked with the coconut tree, as the island has ideal conditions for coconut cultivation year-round. Having been involved in coconut exports since the era of British colonial rule (19th Century), Sri Lanka is now among the top exporters of coconut in the world. Over the years, the […]
Why Coconut Sugar Is the Healthier Alternative to Sweeteners
Coconut sugar is an excellent sweetener choice for those looking to keep their blood sugar from spiking after eating. Because it contains fewer simple sugars than white granulated sugar, it does not cause the same high blood sugar spike as traditional table and cane sugars. Coconut sugar can also be digested more quickly because of […]
