More people are becoming increasingly conscious about what they consume as the world recognizes the need to switch to a healthier lifestyle. Saying goodbye to allergy triggers and unhealthy ingredients is a huge step to improving one’s wellness. With that being said, one of the most effective ways of living a conscious lifestyle is by substituting some ingredients with healthier alternatives.
For baked goods, one of the healthiest and ideal substitutes for flour is coconut flour. Coconut flour comes from dried, ground-up coconut meat and a gluten- and grain-free flour packed with dietary fiber. With that, it does a great job in supporting your digestion, heart health, immune system and helps regulate your weight. For this reason, it’s a fantastic substitute for baking and other recipes.
Ideally, when you’re buying coconut flour, you want to ensure that it comes from a reputable organic coconut exporter. This way, you’ll sleep peacefully knowing they’re practicing ethical and well-thought-of techniques to produce high-quality coconut flour.
If you’re curious about what coconut flour is and how to use it, keep reading. Here’s a crash course on organic coconut flour you never thought you needed.
What Makes Coconut Flour So Good?
As mentioned earlier, coconut flour is a gluten-free and grain-free flour, making it a perfect substitute for traditional grain-based flour. Seeing that it’s packed with fiber, this flour alternative is a healthier source of protein as it is also low in carbohydrates.
When you use this product, you should know that it is naturally sweet. And because of that, you may not need as much sweetener when you bake with coconut flour.
Here’s how to use coconut flour:
- When you use coconut flour for cooking or baking, remember that different coconut flours will have different consistencies and significantly affect your recipe. That’s why it’s essential to keep an eye on the consistency of what you’re baking. With that being said, it’s best to compare traditional cookie dough batter with your new coconut-based batter and make changes from there.
- For every cup of all-purpose flour, you’ll only need about a fourth to a third cup of coconut flour. And for every fourth cup of coconut flour, you’ll need one egg or a bit more if the recipe calls it. Since coconut flour is gluten-free, eggs help keep the product together and also allows the dough to rise.
- Coconut flour is dense since it can absorb a lot of liquid. So with each portion of coconut flour that you use, ensure that you put an equal amount of liquid as well.
- Using coconut flour requires a lot of practice and patience as it’s quite different to work with compared to traditional ingredients. But once you understand how to work with the product, you’ll find that it’s much easier to use and is a better, healthier choice.
Where Do I Get Coconut Flour?
Fortunately, coconut flour isn’t too hard to find since you can get the product almost anywhere. Most health food stores and local markets will carry coconut flour and at very affordable prices. Because there are a plethora of options to choose from, you want to ensure that you’re getting your flour from a credible organic coconut exporter like Ceylon Export & Trading.
Trust us, choosing the right coconut flour brand will not only save you loads of money, but you’ll also get better quality and delicious food and pastries!
The Bottom Line: Coconut Flour Should Be Your New Go-To Baking Ingredient
Now that you know how to use coconut flour and what you can expect when you’re using the product, it’s time to ditch your traditional baking ingredients and hop on the healthier train and make the right food choices. Buying the right coconut flour from an organic coconut exporter will guarantee high-quality products and better baking results.
Why Choose Ceylon Export & Trading?
With a plethora of organic brands and options, finding the perfect one can be difficult. But if you’re in the hunt for an organic coconut exporter, look no further because Ceylon Export & Trading is exactly what you’ve been searching for.
Ceylon Exports & Trading is Sri Lanka’s supreme wholesale coconut exporter and supplier. We export and supply fresh, organic coconut-based products perfect for your baking and cooking needs. Check out our products and join the tree-to-table rebellion today!