Coconut oil has become a very popular and useful oil and is no longer viewed as a fad diet product. Today, many people like to use it for cooking and baking. Many products that contain coconut oil are sold as well, such as protein bars and protein shakes. 

This post will discuss what you can do to incorporate more coconut oil into your diet.

Use Coconut Oil for Cooking

Coconut oil has a high smoke point of 350 degrees, and if you use refined coconut oil, you get a higher smoke point of 400 degrees. However, it’s better to choose virgin coconut oil as it’s less refined and pure. In case you don’t like the taste of coconut in your meals, you can use expeller-pressed coconut oil instead. 

Take It by Spoon

You can also take a spoonful of coconut oil every day. This is an excellent way to incorporate it into your diet, especially if you are trying to lose weight. Ideally, coconut oil must be taken 20 minutes before a meal as it can help reduce appetite and make you feel full and satisfied easily. 

Blend it with Your Smoothies

If you don’t want an overwhelming taste of coconut, you can add it to your smoothies instead. All you need to do is add a tablespoon of coconut oil to your smoothie. 

Add It to Your Coffee or Tea

Another great way to have more coconut oil into your diet is to add it to your coffee or tea. All you need is a teaspoon and stir it until it’s melted. 

Bake Using Coconut Oil

You can switch butter or oil for coconut oil in most baking recipes. However, you need to ensure all ingredients you will use are at room temperature because coconut oil will solidify when you add cold ingredients to the batter. 

Eat Coconut Products

There are many coconut products you can get today. So, if you’re not a fan of coconut oil, you can try out coconut milk, coconut butter, and a lot more. You can even get raw coconut meat that tastes so good!

Consider Coconut Softgels

If you find adding coconut oil to your diet difficult, you can consider coconut softgels instead. They are available in health food stores or online shops. 

Use it for Frying

Similar to cooking with coconut oil, you can also use it for frying. It’s a healthier alternative that will still give you that yumminess and satisfaction from fried foods. 

Get Your Coconut Oil Today

Having a healthy eating regimen is the main pre-condition to be in top shape. Thankfully, you can incorporate the versatile coconut oil into your diet to maintain your health. You can use it as a spread for bread or muffins, bake with it, or even fry your food with this oil. For thousands of people across the globe, coconut oil has become the preferred oil to use for cooking. Many people love its health benefits and flavor compared to vegetable or olive oils. 

Ceylon Exports & Trading is one of the best coconut exporters today. They offer Sri Lanka’s finest coconut-based products, including coconut oil. Get yours today!

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