MCT, or medium-chain triglycerides, is one of the most versatile supplements on the market today. These fatty acids are naturally found in organic coconut oil. They have been popularized by people doing keto and low-carb diets for their ability to burn fat and reduce cravings.

Are you interested in trying out MCT oil? Here are the best uses for this revolutionary oil.

Why Should You Use MCT Oil

MCT Oil is a perfect addition to your diet, either in its original form or in a capsule. These ingredients have been used in the culinary industry worldwide for centuries to produce some of the tastiest foods, including curries and desserts.

MCT is an ideal ingredient to help you burn fat most effectively. Also, if you’re looking to boost your metabolism, this oil is an excellent choice, as it can increase your energy expenditure and curb your appetite.

Additionally, if you’re looking for a way to improve your cognitive functions, MCT oil has been found to enhance learning and memory in people with Alzheimer’s disease and dementia.

How to Use MCT Oil

MCT oil is one of the most versatile food ingredients, providing a wide variety of health benefits. Here are some things you can do to introduce MCT oil to your diet.

Compound Butter

Compound butter is one of the best ways to incorporate MCT oil into your diet. You do this by creating a mixture of butter, herbs, spices, and an emulsifier. Compound butter is excellent for cooking, whether you’re grilling meats, baking desserts, or simply adding some flavor to your morning eggs.

Bulletproof Coffee

If you’d like to reap the benefits of MCT oil even before breakfast, one of the best ways to do so is by whipping up a cup of bulletproof coffee. This beverage is made by blending freshly brewed black coffee with grass-fed butter and MCT oil. It’s very rich, but many people enjoy it immensely.

Smoothies and Smoothie Bowls

You can also use MCTs to make smoothies more satiating and delicious. Just replace your usual ingredients with MCT oil, various berries and other fruits, and the addition of herbs, spices, and different mixtures of your choice, and you’ll have yourself a great-tasting and nutritious smoothie.


If you’re into cooking, you can use MCT oil to substitute for butter or ghee. It also makes an excellent ingredient for sautéing vegetables and meat.

Salad Dressing

Salad dressings typically have various ingredients, but you can use MCT oil to replace other types of oils in your pantry. It’s great for homemade salad dressings and pairs well with lemon juice, garlic, and other flavors.

Carrier Oil for Essential Oils

MCT oil is also a great substitute for carrier oils when applying essential oils to the skin. It’s also a safe and natural way to moisturize your skin and maintain its elasticity and firmness.

Final Thoughts

MCT oil is a powerhouse. It’s a great addition to your diet, one that can help you lose weight, improve brain function, and make your daily life better. If you want to try out MCT oil, there’s no better time than now.

For the best coconut products, shop at Coco House today. You can expect high-quality products—from organic coconut oil to organic MCT oil. Send an inquiry today to place an order.

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