Coconut flour is seemingly everywhere these days. If you have seen this type of flour one too many times at your local supermarket, you may be wondering what health benefits it offers. If you are looking to make a positive lifestyle change, coconut flour may just be the ingredient you are looking for. 

Before you go and buy it, though, it is essential to know what it is and how it affects your overall health. This blog post will outline the many health benefits coconut flour can offer you and why you may consider incorporating it into your diet. 

Coconut Flour: Advantages of Adding It to Your Diet

Coconut flour has been gaining popularity among health and fitness circles for the many health benefits it offers. It can promote better overall health and provide a good amount of fiber needed in your diet. Here are some of the top benefits that coconut flour may be able to provide.

1 – It’s Great for Low-Carb Diets

It may be challenging to adhere to low-carb diets because much of what makes meals satietious are carbohydrates. However, coconut flour is an excellent option to consider for this type of diet. The average helping of coconut flour will only contain 1.5 to 6 grams of carbs, making it a good low-carb option if eaten in moderation.

2 – Coconut Flour Is High in fiber

At 45g per 100g, coconut flower is seen to be a high-fiber ingredient that will promote good digestion and prevent constipation. High-fiber ingredients like coconut flour may also have significant benefits, such as lowering the risk for heart disease and type 2 diabetes.

3 – Great Source of Protein

Coconut flour has 18g of protein per 100g, making it a good source of protein. However, it is worth noting that it is an incomplete protein because it contains only five of the eight essential amino acids that we need to be present in our everyday diet. 

4 – It’s Vegan and Gluten-Free

Since it is made from natural ingredients and does not come from animal sources, it is a good option for vegans! It is also a convenient gluten-free type of flour that you can use if you try to stay away from gluten. However, there may be some brands of coconut flour that have added ingredients that do contain gluten. this is why it is important to check the label before buying. 

5 – Better for Blood Sugar Levels

Coconut flour has been discovered to have a lower glycaemic index of 51. This means that when it is consumed, it will be less likely to cause spikes in blood sugar levels. Wheat flour has a glycaemic index of 69. If you are trying to regulate your blood sugar levels, coconut flour is a better alternative to wheat flour. 


If you are looking for an alternative to wheat flour, coconut flour is the way to go. Coconut flour is found in most local supermarkets and may help you get one step closer to achieving your health and fitness goals! Lastly, remember that selecting a tried and tested brand of coconut flour will assure you of high-quality and safety standards. 

If you are looking for a supplier for a wide range of coconut products, come to Ceylon Exports and Trading! We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers. We export and supply fresh organic coconut-based products. Work with the best coconut supplier by calling us today!

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