Coconut flour is made from dried coconut meat, which is done by drying it at low temperatures and then grinding it into flour. This flour is typically used for baking, from bread to cookies and more.

Regardless of how coconut flour is used, a common expectation with coconut flour is the health benefits it has to offer, especially in baking. Let’s talk about these coconut flour health benefits to give you a reason to try it out for baking:

1. It Is Gluten Free

As more and more people have begun to reduce the amount of gluten they consume, the popularity of coconut flour has grown. This flour is packed with nutrients and minerals, which are all great for your health, with one of its most prominent benefits being that it is gluten-free.

This is in part due to it being made from a natural source and having numerous antioxidant properties. It is best to consume at least a teaspoon of coconut flour every day.

2. It Helps with Blood Sugar Levels

Coconut flour is a great alternative to harsh grain flours, as it helps with blood sugar levels. This is because it helps to keep blood sugar levels regulated and stable. It also helps to reduce the amount of insulin your body is producing.

You can use rice flour to replace regular white flour. You can also add ground flaxseed to some of your baked goods to improve this effect. Maintain good digestive health to keep your blood sugar levels stable.

3. It Is Versatile

Coconut flour is great for baking, but it is also well known for being used in numerous other ways. Coconut flour is well-known for being used to make delicious cakes, but this is not the end of its versatility.

Coconut flour can be used for making noodles and pasta, as well as for making pancakes, muffins, pancakes, cookies, and even bread. Topping off your baked goods with coconut flour makes for a beautiful color, which is what makes it great for making cakes. The best part about this is that, because of how healthy coconut flour is, you can enjoy these treats without guilt.

4. It Contains Healthy Fats

Coconut flour has a lot of protein, with over quarter of the calories found in coconut flour coming from protein. Half of the calories in coconut flour come from fat, and it is mainly medium chain triglyceride (MCT) fats. This is great news for those who enjoy coconut flour.

For those who are health conscious, MCT fats are considered to be a “good fat” that helps to reduce your risks of heart disease, so this is great news for those who are trying to be healthy.


Coconut flour is a great alternative to regular flour for people who are looking for healthy and delicious flour. There are lots of ways to incorporate this flour into your diet, and adding it to your baking can be a great way to replace regular flour to not only make your food tastier but also healthier!

Coco House under Ceylon Exports & Trading is one of Sri Lanka’s finest exporters and wholesalers of coconut products. If you are looking to buy organic coconut flour, check out what we offer!

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