Coconut oil has been stealing the spotlight for years and with good reason. Seeing as it has become a darling in the healthy-living, whole food movement, it comes with no surprise that this wonder ingredient will continue to be a household name all over the world. 

The reason many people lean towards using coconut oil is because of its exceptional characteristics. Not only does it taste delicious in baked goods and roasted vegetables, but it also contains healthy fat and antibacterial properties that do loads to your body.

With that being said, many people substitute organic coconut oil in almost any recipe that calls for butter. Although the results won’t be exactly the same, and you may taste hints of coconut, it’s still a wise choice to choose the better option. 

Why Should I Use Coconut Oil?

If you’re still a bit iffy about using organic coconut oil on your dishes, here are some big reasons why this is a great move:

  • Coconut oil is mainly saturated fat, which means it can withstand higher temperatures than other oils, making it perfect for stir-fries and roasted vegetables;
  • Saturated fat in coconut oil is mostly lauric acid, meaning it has a neutral effect on long-term heart health;
  • When you substitute coconut oil with butter, the results are much lighter with a bonus of subtle coconut notes;

How Do I Bake with Coconut Oil?

Although they can be on the crunchier side, using coconut oil for cookies instead of butter is generally fine. This is because coconut oil is pure fat, while butter is 16 to 17 percent water, meaning coconut oil produces less moisture. 

If you’re dealing with recipes that call for melted butter, know that you’ll be okay working with coconut oil as well. Just make sure that when you use it, everything is in liquid form. Fortunately, coconut has a lower melting temperature than butter, so when you leave your coconut oil out on a warm day, it can easily turn into liquid. 

How Do I Cook with Coconut Oil?

Generally, you can use coconut oil anywhere you’d use butter, like cooking eggs, spreading it on toast, and frying veggies. The great thing about this is that coconut oil and butter have a similar low smoke point, which is around 350F. 

If you’re used to cooking with butter, know that coconut oil will essentially cook the same way. You should note, however, that coconut oil won’t foam in the pan, unlike butter, since it doesn’t have much moisture to work with. 


So a great way to gauge if the oil is hot enough is by splashing a bit of water and see if it’ll sizzle. But be careful though, you don’t want the hot coconut oil to splatter on your surface, or worse, your arm!

The Bottom Line: Organic Coconut Oil Is Your New Go-To Ingredient

There are a plethora of baked goods and dishes you can make with coconut oil, seeing as it’s an exceptional alternative to the well-loved butter. All you need to do is to ensure you’re using high-quality coconut oil and follow the right measurements, and you’ll soon come up with your signature coconut oil dish.

Why Choose Ceylon Exports & Trading?

Are you looking for the best organic coconut oil in the market today? Ceylon Exports & Trading has exactly what you need. 

We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers, providing high-quality, fresh organic coconut-based products that are perfect for your cooking, baking, and wellness needs. 

Check out our products today!

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