Author Archives: dulara

In recent years, the demand for healthier and more versatile ingredients has surged, leading many people to discover the wonders of organic coconut flour. As the fitness and health industries continue to evolve, consumers are becoming more knowledgeable about the products they consume daily.  Organic coconut flour is made from the dried meat of the […]

In the wellness-conscious era we live in, people are continuously searching for natural substitutes that provide both health benefits and a delightful taste. Coconut water, a lusciously refreshing beverage directly extracted from the heart of green young coconuts in Sri Lanka’s renowned coconut triangle, has been gaining remarkable attention worldwide. Procured from our own coconut […]

Depending on your preferences, you can use either almond flour or coconut flour as a substitute for the other. You can use almond flour if a recipe calls for coconut flour. And if a recipe calls for almond flour, you can use coconut flour instead. This also means that you must adjust the recipe since […]

Coconut sugar is a kind of sugar made from the coconut flower sap. It is a granulated form of sugar that can be used to replace other kinds of sugar in recipes. It has a caramel flavor and is considered a healthier alternative to other types of sugar.  However, coconut sugar does have some unique […]

Coconut oil is known for its many uses, but did you know that it also has a very long shelf life? If you’re wondering how to store coconut oil to ensure that it lasts as long as possible, look no further! This guide will teach you everything you need to know about keeping coconut oil. […]

Contrary to popular belief, taking on a healthier lifestyle is not limited to drastic life changes. In some cases, consistent, smaller moves carry more of a weighted impact on human health as a whole. Switching out food ingredients for healthier alternatives, for example, are ideal for improved choices towards wellness. Sugar Intake Awareness Sugar is […]

MCT oil is made up of medium-chain triglycerides (MCT), which are a form of saturated fatty acids that are absorbed quicker by the body and metabolized faster than other kinds of fats. It is usually extracted from coconut oil, allowing you to use it as cooking oil. While it may seem like a simple substitution […]

MCT, or medium-chain triglycerides, is one of the most versatile supplements on the market today. These fatty acids are naturally found in organic coconut oil. They have been popularized by people doing keto and low-carb diets for their ability to burn fat and reduce cravings. Are you interested in trying out MCT oil? Here are […]

This coconut-based condiment lends a rich, savory flavor to various dishes and is popular among gluten-free and paleo dieters. (Even if they do include carbs.) Coconut aminos, made from a combination of aged coconut sap and sea salt, are among the niche health food products that are gaining traction. The brown liquid has a savory, […]

Desiccated coconut is a favorite for many, but it’s important to make sure that it’s the kind that you want. Only the perfect coconuts are used to create this product. Once dried, the coconut is finely shredded to a delightful snow-white shade. This is the best way to ensure that the coconut maintains its taste […]