Coconut sugar is an excellent sweetener choice for those looking to keep their blood sugar from spiking after eating. Because it contains fewer simple sugars than white granulated sugar, it does not cause the same high blood sugar spike as traditional table and cane sugars.
Coconut sugar can also be digested more quickly because of its chemical makeup. It’s less refined, and a bit of the natural fructose remains in the crystal structure. That makes it a better choice for people who are sensitive to white sugar or just trying to clean up their diet. Plus, coconut sugar contains some trace minerals that the body needs.
What Is Coconut Sugar Good For?
Coconut sugar is one of the healthiest sweeteners you can use for baking, cooking, and mixing in various drinks. It’s very versatile and goes well with a wide variety of ingredients. Try replacing table sugar with coconut sugar in your iced coffee, or use it to sprinkle on oatmeal or baked goods. You can even make a coconut sugar hot chocolate recipe by replacing the sugar in your favorite recipe with coconut sugar instead.
One of the best things about coconut sugar is its lower glycemic index (GI) of 35, meaning it will not affect blood sugar levels as heavily as regular table sugar and other sugars.
As an added benefit, people with a sweet tooth trying to lose weight will find that coconut sugar does not trigger a sugar craving as white sugar does. Moreover, coconut sugar has also been known to ease digestion, which is excellent for people with sensitive stomachs.
Benefits of Using Coconut Sugar
Coconut sugar is a versatile, healthy, and natural sweetener that you can use in many recipes, from cookies to desserts to drinks and meals. It’s one of the safest natural sweeteners out there, and you can use it in all sorts of ways to replace table sugar, cane sugar, and other sweeteners.
It’s very versatile and used in various recipes, making it a great choice if you’re trying to clean up your diet and want to replace your white granulated sugar with a healthier alternative. You’ll also find that because this sugar is less refined than other sugars, it’s the best choice for people trying to lose weight.
Using coconut sugar instead of refined sugar will aid in your weight loss goals, make your skin look better, and help your body digest better. However, you can still enjoy your favorite treats without worrying about calories or your blood sugar.
Since it still contains some of the natural fructose found in cane sugar, you don’t have to worry about your body getting too much fructose, which can be harmful to your health.
Conclusion
Coconut sugar is a healthy alternative to regular sugar. Consider switching to organic coconut sugar if you want to live a healthier life. Try to avoid buying refined coconut sugar since it can still be high in natural fructose compared to regular sugar. Organic coconut sugar is the best choice, and if possible, buy it in its raw state.
If you need a good source of organic coconut sugar, you can get some from Ceylon Exports & Trading. We are Sri Lanka’s most exemplary wholesale coconut exporter and supplier. We export and supply fresh organic coconut-based products, from flour to oil to sugar. Browse our products now.
