Are you one of the many people who enjoy cream in their coffee? Indeed, cream in coffee is delicious; for many, the cream makes coffee more enjoyable and tastier. However, have you tried adding different types of cream or milk to it? Perhaps, coconut milk? 

You have probably heard about the hype surrounding “coconut coffee,” which isn’t actually coffee made out of coconuts, but instead, it uses coconut milk instead of the usual coffee creamer. 

Are There Benefits? 

The reason coconut milk is being added to coffee these days is that it’s more delicious. However, it has health benefits as well! 

• Helps improve the immune system: Coconut milk has lauric acid, a fatty acid that can help fight off diseases. Lauric acid contains antiviral and antibacterial qualities. In fact, it also has antifungal properties that can help eliminate the growth of Candida. 
• Helps with weight loss: Coconut milk is known for its high amount of Medium-Chain Triglycerides (MCT) that can help you lose weight because it increases energy expenditure. Additionally, MCT can make you feel full longer; in turn, this will curb your appetite. 
• Helps improve heart health: Lauric acid in coconut milk can also help lower cholesterol levels that helps with heart health. It cleans the arteries, helping lower the risks of heart attacks and strokes. 

What Is the Best Coconut Milk for Coffee?

Coconut milk is always a treat, but if you can get your hands on freshly pressed coconut milk, you can consider that the best coconut milk for your cup of coffee. It can spoil fast, so consuming freshly pressed coconut milk within the day is ideal.

If you’re buying from the grocery or stores, go for the unpasteurized or unsweetened variety.

Coconut milk is usually stored in cans or cartons. If you get the canned variety, make sure it’s BPA-free. 

What Coffee Recipes Can You Make with Coconut Milk? 

1. Latte

Create a cafe-style latte at home with coconut milk as the star ingredient. Just combine coffee with coconut milk, sprinkle a bit of cinnamon, and blend everything together!

2. Ice Cream

If you like your coffee cold, why not go super cold? Heat the coffee with coconut milk and raw sugar in a saucepan. Whisk in the vanilla, and then let it cool for six hours. Transfer it into an ice cream mixture, and you have yourself a coconut-coffee ice cream, perfect for a hot day!

3. Coconut Milk Creamer

Interested in making coffee with coconut milk a staple in your mornings? Why not make a coconut milk creamer that is always ready for use? You can combine coconut milk with vanilla extract, coconut oil, and honey in a blender. So, when it’s time to make your morning coffee, it’s readily available in the fridge!

Conclusion

Adding coconut milk to your coffee is a unique experience that you will likely enjoy. In fact, there are now many people and even cafes that offer coffee with coconut milk because of the increase in popularity and its health benefits. Indeed, coffee with coconut milk is worth a try!

If you need bulk coconut milk for your coffee, desserts, and more, you can place an order at Ceylon Exports & Trading. We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers. Get yours today!

There has been a steady rise in clean eating. As a society, we have collectively started focusing on fitness. This has led to people looking for more natural and healthier alternatives to what they consume in a day. 

When you think about the amount of processed food in our diet is almost unavoidable. Or so it used to be. These days, thanks to the internet, innovation, and natural progress, healthier options are available to us.

One of those is coconut aminos. The short and sweet of it is that it’s a savory seasoning sauce. It’s very popular among clean eaters, people on paleo diets, vegetarians, vegans, and the like. It’s a trendy substitute for soy sauce. Within a few years, more and more people will likely make the switch as well. 

Let’s discuss what makes it better and why people are eager to ditch soy sauce for coconut aminos. 

Soy Sauce vs. Coconut Aminos 

Soy sauce is a common ingredient you will find in East Asian and Southeast Asian cuisine. Soy sauce is of Chinese origin. It’s made from a fermented paste of soybeans and grains, leading to salty and umami or savory flavor.  These days, you’ll probably find it in almost every cook’s cupboard because of the taste it can give almost any dish.

What about coconut aminos? Aside from being a common substitute for soy sauce, it is also gluten-free and soy-free. It has finally allowed those that can’t have soy sauce to taste the wonderful umami flavor of soy, minus the soy. However, it’s made from the fermented sap of coconut palm and sea salt. Rest assured that it tastes nothing like coconut. 

Sodium Content

The main reason people are making the switch to coconut aminos is because of the high sodium content of soy sauce. Coconut aminos only have 90 mg of sodium per teaspoon compared to 190 mg of sodium per teaspoon of soy sauce. 

Taste and Appearance

When you first see coconut aminos, it will look a little syrupy. It’s dark, thick, salty, and slightly sweet. It gets its color from the fermentation process. When you use it for your food, it’s very much just like regular soy sauce. It will taste milder and just like a lighter version of soy sauce. 

Health Benefits of Coconut Aminos

Coconut aminos have less sodium. This makes it much safer to consume for people with soy and gluten allergies and intolerances, high blood pressure, and specific diets like Paleo or Whole30—an elimination type of diet that avoids certain foods.

You can reduce the risk of heart disease, diabetes, stroke, and colon cancer, simply by being more mindful of what you eat. Coconut aminos are also packed with 17 amino acids, potassium, vitamin C, and B. 

How to Use Coconut Aminos

If you’re already familiar with using soy sauce in your cooking, then you shouldn’t have any problems with incorporating coconut aminos into your diet. It’s as easy as switching out the soy sauce for this new alternative. The taste shouldn’t be all that different, although it might still take some getting used to. Once you find your groove with it, though, there’s no turning back—all the benefits of soy sauce without compromising your health. 

Some common uses for coconut aminos:

• Marinade
• Sauce
• Seasoning
• Dressings

Summary

Coconut aminos are more than just an excellent substitute for soy sauce. It can be a game-changer for your health, fitness, and cooking. Imagine all the new dishes you can cook up without the hassle and strain of controlling your use of soy sauce. Of course, coconut aminos still have sodium, so if that’s something your diet doesn’t allow, it won’t make much of a difference. But if it’s just a healthier alternative you’re looking for, this is perfect for you!

Ceylon Exports & Trading is one of Sri Lanka’s most exemplary wholesale coconut exporters and suppliers. We export & supply fresh organic coconut-based products. If you’re looking for the best coconut products for your health, beauty, and fitness, we have exactly what you’re looking for. Browse through our wide selection of products today and find the right thing for you!

If you are looking for a healthier alternative to refined sugar, you should seriously consider organic coconut sugar. It has been steadily growing in popularity especially among the health-conscious due to its low glycemic index and low fructose content.  This dehydrated boiled sap of coconut palm has traces of antioxidants and minerals that you wouldn’t find in white sugar. 

Another reason many prefer coconut sugar over other sweeteners is that it’s not chemically altered and has zero artificial ingredients. It tastes similar to brown sugar but with a hint of caramel. Many professionals use it in baking and cooking, too. 

If you still need more convincing, here are some of the many benefits of coconut sugar:

It’s High in Nutrients

Coconut sugar contains about 16 calories and 4g of carbs per teaspoon, meaning it may ont be able to bring down your calorie intake. But it’s still better than white sugar because the latter is what’s known as “empty calories” as it does not contain any nutrients. In comparison, coconut sugar is rich in antioxidants, iron, potassium, and calcium. These nutrients are among the reasons many prefer coconut sugar over other natural sweeteners. 

It Has Less Fructose

Fructose is a kind of sugar that is quickly converted into fats by the body. Only the liver can break fructose down and this leads to triglyceride formation. Coconut sugar has between 70 and 75 percent sucrose and only 25 to 30 percent of fructose. White sugar, on the other hand, is high in both sucrose and fructose. 

Its Glycemic Index Is Low

The GI or glycemic index is the measurement used to evaluate carb-containing food and how they affect the body’s blood sugar and glucose levels. Coconut sugar ranks only 35 on the index compared to the 60 to 65 ranking of regular white sugar. High GI food spikes one’s blood sugar levels, which has a huge impact on the body’s insulin levels. Additionally, coconut sugar itself contains insulin – a fibre known to slow down the absorption of glucose in the body. 

It’s Good for the Gut Health

As mentioned, coconut sugar has insulin as its star fibre. Insulin can promote the growth of bifidobacteria in the gut and boost immunity. Bifidobacteria can help produce vitamin B6, vitamin K, as well as thiamine and riboflavin. 

It’s an Excellent Electrolyte

Because it’s also high in magnesium, potassium, and sodium, coconut sugar can regulate the water content in the body. It even has 400 times more potassium than table sugar. For this reason, you should also make sure to use it in moderation. 

It’s Not Refined

Coconut sugar does not undergo any extensive process for refining. It is pure and comes straight from nature. You can use it in preparing desserts or beverages and not worry about synthetic content. 

Conclusion

To make the most of the benefits offered by coconut sugar, you have to be very cautious where you get them. There are brands that claim to sell coconut sugar but their products are mixed with cane sugar. It is important that you get your coconut sugar from a trusted source of organic coconut products. Also, make sure that you always read the ingredient labels to ensure that you’re getting a pure product. Coconut sugar or coconut palm sugar is often more expensive than regular cane sugar. 

Ceylon Exports & Trading is among Sri Lanka’s top exporters and suppliers of the best coconut products, including organic coconut sugar. Check out our organic coconut products today!

Various health research studies claim that coconut oil can work wonders for eczema, a skin condition marked by itching, redness, and scaly patches. But getting straight to the point, is coconut oil a cure for eczema? The short answer is no. So what’s the fuss about coconut oil in eczema treatment?

It is believed that coconut oil reduces symptoms caused by eczema as it soothes the skin, eases irritation, and reduces the risk of infection. Several studies back this claim, and when the news spread online, numerous businesses started to import bulk organic coconut oil to reproduce their own versions of the fancied eczema elixir.

This article takes a close look at the science behind coconut oil’s power to negate the symptoms of the dreaded skin disease. Read on.

The Organic Composition of Coconut Oil 

Coconut oil produces a healthful fatty acid called lauric acid, an element that is found in breastmilk. This particular acid is used as an ingredient in organic cures for all kinds of health issues. 

To set the record straight, coconut oil does not cure eczema, and no cure has been made to fight and kill the condition even to this day. Instead, what coconut oil treats is the symptoms of eczema.

Delving deeper, research findings have shown some soothing effects and healthful benefits coconut oil has in combating eczema. These include:

• improving skin hydration;
• skin protection since it has anti-inflammatory properties;
• antioxidants supporting the treatment of skin conditions;  and
• reduces the presence of bacteria, viruses, and fungi.

These claims have made coconut oil even more popular as a natural remedy not only for eczema but for other skin conditions.

How To Use Coconut Oil to Treat Eczema Symptoms

Coconut oil can be solid or liquid. Both can be applied to the skin. When using solid coconut oil, scoop a small amount between your fingertips to soften it slightly. Apply it to the skin that has eczema symptoms at least twice a day. 

It is also best to apply coconut oil to the skin as soon as the symptoms arise. Using coconut oil would improve the condition of the skin and prevent symptoms from recurring or getting worse. Apply oil in the evening when your skin is feeling dry in the morning.

If eczema has developed on the scalp, replace your hair conditioner with coconut oil. Apply the oil directly to the scalp and massage it gently. After a few minutes, rinse off with warm water.

Side Effects of Coconut Oil

Because it is an all-organic remedy, does this mean that coconut oil is 100 percent safe? Good question.

Normally, coconut oil works without any side effects as a skin problem remedy. However, people who have allergies to coconut can develop skin irritation when the oil is applied. To determine whether you have a coconut oil allergy, you can conduct a simple test by cleaning an area where you will test your body’s reaction to coconut oil. Apply a minimal amount of coconut oil on it, place a bandage on top, and wai for some manifestations of allergies or irritation. If unsure, you can consult an allergist to have your skin tested.

Conclusion

Coconut oil is a natural remedy for skin problems and is generally safe. If you are treating eczema, it is best to consult your doctor before applying coconut oil to ensure that your skin will have no adverse reaction. While it can be beneficial in treating symptoms, coconut oil is not a replacement for your eczema medication.

Are you looking for an organic coconut supplier? Ceylon Exports & Trading is an organic certified manufacturer and exporter of edible coconut products. We are registered under the Coconut Development Authority and the Export Development Board of Sri Lanka. Contact us today!

Research has proven coconut oil to be effective in helping lose abdominal fat. No wonder it has been marketed with the label “miracle fat to lose fat.” Many people also use coconut oil as a food supplement that reduces body fat. 

Companies or individuals might consider ordering bulk organic coconut oil and making some weight loss-aiding products with the same hype. It’s not impossible because it’s such an enticing investment.

For whatever product the coconut oil might be turned into, it is important to know how it would help in losing body fat. Read on. 

Where Coconut Oils Began

Coconuts are harvested from coconut or palm trees, which originate in tropical regions. Cocos nucifera, its scientific name, is classified as a drupe. The three layers that qualify coconuts for the class are the exocarp (the outer layer), the mesocarp (the coconut husk), and the endocarp (the fruit itself).

Commonly used in Malaysia and the Philippines, coconut oil has become a widespread product around the world. It can be consumed as food and as medicine which has been proven effective by generations and traditions.

A variety of products has coconut oil as the star of the show. From exotic cuisine to skincare and hair products, coconut oil has made its way to the mainstream organic option.

Coconut Oil: A Healthy Fat?

Yes. Coconut oil is rich in medium-fatty acids or MCFAs. This component potentially increases to 85 percent when the coconut oil it’s extracted from comes from fresh coconuts. This oil is called virgin coconut oil. These acids are lipids easily metabolized and not stored in adipose tissues like long-chain fatty acids or LCFAs would.

This fatty acid then reaches the liver to be metabolized as energy. With this, it decreases the other fatty acid’s ability to create fat stores. The MCFAs are also the component coconut oil contains that sets it apart from other oils.

Since it is digested differently, it has made coconut oil an alternative treatment for several medical complications.

Coconut Oil Works in Reducing Fat

As explained above, the way medium-chain fatty acids are digested boosts metabolism and energy. These two resulting reactions prove that coconut oil is indeed able to reduce body fat.

With coconut oil seeming beneficial in improving metabolism and losing body fat, researchers were motivated to examine if it can be used for weight management.

An increase in metabolism enables the body to burn more fat than normal. As for the increase in energy, it helps in exerting more effort burning more calories and fat. This made coconut oil one of the state food supplements in sports nutrition. Further studies show that it improves athletic performance. Access to it has been made easier for consumers in the form of sports bars and drinks.

Conclusion

Coconut oil has proved itself as a strong competitor against long-established products in the market. Backed by its history, nutritional facts, and organic nature, it has made a name for itself and is now seen as a superfood. 

Ceylon Exports & Trading is one of the top coconut manufacturers in Sri Lanka that follows a temperature-controlled process to extract authentic extra virgin coconut oil. We follow strict world-class quality standards to keep our products at their best. Place your order today.

On Japanese and Chinese dining tables, soy sauce is a fixture as it serves as the main condiment and seasoning for countless dishes. However, people with certain medical conditions may not be able to indulge in soy sauce’s flavorful savory addition. Particularly, those who avoid gluten, salt, and soy in their diet may have to put soy sauce to the side and eat without it.

This is not to say that there are no other condiments they can consume. If you have heard about coconut aminos, you know where this piece is leading to. Coconut aminos is an organic coconut product that has become an increasingly popular soy sauce substitute. Read on for a thorough spotlight on this product and to learn all about the components that make it a healthier option as a condiment. 

How Coconut Aminos Came to Be

Coconut aminos is produced by extracting the sap of a coconut plant, storing it for a long time, and undergoing fermentation with its natural sugar blended in sea salt. The final product looks like a dark-colored sauce that tastes just like soy sauce.

Because it is fermented with no additives, coconut aminos is pH neutral and contains several trace minerals, vitamins, and amino acids.

Nutritional Benefits of Coconut Aminos

According to studies, coconut sap, used to produce coconut aminos, contains amino acids and phenolic compounds. Amino acids are responsible for powering many bodily functions, including being a vital cog in transporting nutrients throughout the body. Amino acids work in healing and repairing damaged tissue.

Moreover, the fermentation process that coconut sap goes through works in adding healthy yeast, bacteria, and organic acids. These elements help tremendously in digestive processes.

While the nutrient profile of the coconut sap from which coconut aminos is made can provide certain health benefits, most of the health claims attributed to coconut aminos are not backed by any studies. Currently, there is no research indicating whether coconut aminos has any measurable health benefits.

Battle of the Condiments: Coconut Aminos vs. Soy Sauce

As mentioned earlier, coconut aminos is an excellent substitute for soy sauce. Because of its high sodium content, soy sauce is avoided by people who cannot have too much sodium in their diet. Traditional soy sauce includes roughly 280 mg of sodium per teaspoon (5 ml). Coconut aminos, meanwhile, has 90 mg of sodium per teaspoon (5 ml).

When fermented, soy sauce contains various probiotic properties, making it a healthy condiment as well. Synthetically fermented soy sauce, however, has a chemical additive called Monosodium Glutamate (MSG). This additive is suspected of causing several symptoms like muscle pain, headache, and muscle weakness.

Coconut aminos, meanwhile, has a much lower salt and sugar content and only undergoes a natural fermentation process, making it a much healthier condiment option.

Conclusion

Having lower salt content than soy sauce and free of common allergens like gluten and soy, coconut aminos makes for a better condiment choice than soy sauce.

On the flip side, coconut aminos is not quite a full-blown health food. It is also important to note that coconut aminos is not totally sodium-free. Hence, consuming it in small servings is best, especially for those on low-sodium diets.

Yet another coconut product is starting to make noise to replace traditional soy sauce as a condiment. Have you found your best coconut supplier yet? If not, look no further than Ceylon Exports and Trading. We are an organic certified manufacturer and exporter of edible coconut products. Schedule a meeting with our experts today!

Organic coconut oil has become quite popular recently, mainly because of the many benefits it provides. Contrary to popular belief, it’s not just for cooking and baking. Many people choose to consume extra virgin coconut oil directly, while others include it in their beauty routines.

Whichever way you choose to use organic coconut oil, you must know how to store it properly. Here’s what you need to know about keeping coconut oil in your house.

How Do You Keep Coconut Oil in a Liquid State?

Organic coconut oil can solidify in colder temperatures. So, if you want to keep your coconut oil in a liquid state, you must store it at the right temperature. 

At 74°F, coconut oil is solid since its melting point is 75°F. So, if you store your coconut oil at temperatures above that, you can keep it in liquid form. 

You can typically store your coconut oil somewhere in your home that is stably warm. However, if you live in colder climates or winter, the coconut oil could solidify.

If you want to liquefy solid coconut oil, place the container in warm water to bring the oil’s temperature up. Make sure you don’t use boiling water as organic coconut oil is sensitive to rapid heat changes.

Should You Refrigerate Coconut Oil?

If you want to keep your coconut oil in liquid form, you definitely shouldn’t pop it in the refrigerator. However, if you need your coconut oil to be in a solid-state, it’s safe to store it in the fridge. 

Solid coconut oil is most often used in baking to achieve a firmer butter-like texture. If you have liquid coconut oil you want to solidify for baking, you’ll have to wait at least one hour before it can harden inside the refrigerator.

Seeing as coconut oil can last for a while, some may keep a stock of bulk organic coconut oil in their homes. If this is the case, you can safely freeze them to prolong their shelf life.

Where Should You Store Coconut?

When you transfer your coconut oil into new containers, it’s best to go for air-tight glass or BPA-free containers. To avoid spoiling a large batch from constant reheating, you should store your coconut oil in smaller containers. 

If you’re storing your coconut oil for a long time, however, you have to check for mold growth in the bottom periodically. That’s why you should go for transparent containers over opaque ones. You can also go for transparent colored bottles so that you can block light exposure.

How Long Does Virgin Coconut Oil Last?

Fresh coconut pulp is processed to produce virgin coconut oil. In this process, manufacturers use cold compression and micro-expelling and do not expose the coconut oil to heat. Because of this, virgin coconut oil achieves a lower moisture content.

Thanks to this careful process, virgin coconut oil has a shelf life of up to two years and can even extend to five years if stored properly. On the other hand, coconut oil processed through fermentation typically has a shorter shelf life than virgin coconut oil.

Conclusion

Organic coconut oil can exist in both solid and liquid forms. If you need your coconut oil to be in a liquid state, store it at temperatures above 75°F. But if you need to bake with solid coconut oil, you can simply pop it in the refrigerator for at least one hour. Conversely, to liquefy solid coconut oil, you can submerge the container in warm water to allow it to heat up slowly. That said, make sure to keep this guide in mind!

Get a fresh supply of organic coconut oil from Ceylon Exports & Trading! We are Sri Lanka’s finest wholesale coconut exporters and suppliers, providing premium coconut products sourced directly from the Sri Lankan Coconut Triangle. Send a product inquiry now!

If you’ve been following the world of modern-day eating for a while now, then chances are that you’ve heard about the ketogenic diet—simply known as “Keto”—and the kind of wonders it can do for the body.

Ketogenic Diet in a Nutshell

Characterized by its high-fat, high-protein, and no-carb philosophy, the Keto diet is undoubtedly one of the most unique eating methods commonly used nowadays. Through the help of this eating diet, millions have been able to eat with more flexibility and enjoy dishes that they actually like, all while losing a tremendous amount of weight and gaining more energy.

As someone that’s been looking into reworking the way you eat for the right results, following the Keto lifestyle is a route worth taking and looking into because of its benefits. Considering the rich array of available ingredients and items that you can incorporate into your daily diet, however, you’re probably wondering about what’s worth prioritizing and stocking up on.

Well, we’ve got you covered with one item that you should start with: MCT Oil.

MCT Oil: What Is It? 

Medium-chain triglycerides (MCT) are a type of saturated fat that stands out from their counterparts (mainly butter and coconut oil) because of the wide range of positive health benefits it yields. The most commonly consumed type of MCTs comes in an oil form, usually derived from coconuts themselves, and works with other keto-staple ingredients to establish a healthy diet!

A Rising Ketogenic Staple

For anyone that follows a Keto diet, the term “MCT” is far from foreign because experts and health gurus have been talking more and more about it in recent years.

Commonly used as a supplement for daily routines, an alternative for butter, or an ingredient for cooking, this particular ingredient has been proven to help the body’s healthy fat intake in more ways than one. Over time, many have paid far more attention to it as a potential investment, thanks to the fact that it helps with all sorts of different tasks that aid the body—such as: 

• Improving heart health
• Assisting in metabolism enhancement
• Aiding in recovery

Benefits to Watch Out For

With many exploring the ability of MCT oil to best complement the principles of ketogenesis and the benefits it provides, it’s clear that this coconut oil-derived ingredient is well worth looking into. The one thing that most people fail to understand about it as much as they should, however, is that its health advantages are a whole lot more than mere hullabaloo and sales talk. 

If you’re curious about the full-fledged effect of medium-chain triglycerides and why they belong in your cupboard, here are a few key points to keep in mind:

Better, Easy-To-Find Energy

Here’s the most unique aspect of MCT oil that any keto loyalist can be thankful for: it can help anyone think more clearly and give them even more energy at a much faster rate.

The ability of the body to greatly benefit from MCT oil lies in the fact that it does not have to be digested by the stomach for systems to greatly benefit as it goes straight to the liver. This streamlined process is a desired one because a regular helping of the coconut-derived product is quickly broken down into ketones and distributed to the bloodstream—creating instant energy! 

Improved Weight Loss

Another key reason MCT oil belongs in the cupboard of anyone following a ketogenic diet is that it has a significant ability to aid in any kind of weight-loss effort and make a larger-than-life impact. 

According to this Physiology & Behavior study, participants who consumed an MCT oil smoothie reported the highest levels of satiety out of the three oils after an overnight fast. This particular bit of scientific truth is important for anyone looking to shed some pounds the right way because it shows that the supplement in question is effective at controlling the body’s appetite—which leads to improved weight loss!

Conclusion

Although it may not be the first thing that comes to mind when building a ketogenic diet and stocking up on the necessary supplies, MCT Oil is definitely something that anyone should have in their diet. With the help of this wonder supplement, anyone looking to improve their health and turn their life around can easily do so with the power of supplementation!

Ceylon Exports & Trading is one of the highest-rated coconut suppliers in Sri Lanka that boasts an array of qualifications and countless numbers of happy customers and business partners. If you’re thinking about bringing top-quality organic MCT oil into your local market for your next business move, get in touch with us today!