Category Archives: Blog

Butter has about 80% milk fat. It is often used in recipes for its taste, appearance, and consistency. When you bake with butter, it can affect the flavor and texture of your baked goods. It also contains 20% water, so it can cause your baked goods to be more crumbly. It can also cause them […]

Coconut sugar is an excellent sweetener choice for those looking to keep their blood sugar from spiking after eating. Because it contains fewer simple sugars than white granulated sugar, it does not cause the same high blood sugar spike as traditional table and cane sugars. Coconut sugar can also be digested more quickly because of […]

In the first part of this series, we gave you a quick yet very impressive overview of what desiccated coconut is and its nutritional benefits. Now, we’ll move on to the benefits one can really get from desiccated coconut.  The coconut palm tree (Cocos Nucifera) produces coconuts rather than nuts. Coconut, other than being high […]

Your scalp and hair deserve the right treatment. Poor scalp and hair care could lead to annoying bouts of dryness and itchiness. Fortunately, you don’t need to turn to chemicals to keep them healthy. You can try a more natural way to solve your problems. While commercial haircare products typically contain natural ingredients, they still […]

Coconut aminos are a commonly neglected condiment that not many people know about. It provides an array of health benefits and can be used as a substitute for regular soy sauce. In this article, we’ll explore just what coconut aminos are, how they’re made, and their numerous health benefits. Coconut Aminos: What is It? Coconut […]

The coconut tree is a member of the palm tree family (Arecaceae) and is botanically a drupe rather than a nut. Coconut oil is an edible oil derived from the kernel of mature coconuts that has grown in popularity in recent years due to its numerous health advantages. Thousands of research have shown that coconut […]

Coconut flour is made from dried coconut meat, which is done by drying it at low temperatures and then grinding it into flour. This flour is typically used for baking, from bread to cookies and more. Regardless of how coconut flour is used, a common expectation with coconut flour is the health benefits it has […]

It seems that desiccated coconut is all the hype in today’s modern world of health and wellness. What seems like unassuming coconut shavings wrapped in plastic bags in the supermarket actually holds a lot of power in giving us our daily nutritional needs, and perhaps more. Yes, in the “desiccation” of coconuts, we might be […]

Contrary to popular belief, taking on a healthier lifestyle is not limited to drastic life changes. In some cases, consistent, smaller moves carry more of a weighted impact on human health as a whole. Switching out food ingredients for healthier alternatives, for example, are ideal for improved choices towards wellness. Sugar Intake Awareness Sugar is […]

MCT oil is made up of medium-chain triglycerides (MCT), which are a form of saturated fatty acids that are absorbed quicker by the body and metabolized faster than other kinds of fats. It is usually extracted from coconut oil, allowing you to use it as cooking oil. While it may seem like a simple substitution […]