In the first part of this series, we gave you a quick yet very impressive overview of what desiccated coconut is and its nutritional benefits. Now, we’ll move on to the benefits one can really get from desiccated coconut. The coconut palm tree (Cocos Nucifera) produces coconuts rather than nuts. Coconut, other than being high […]
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Reasons You Should Be Putting Coconut Oil on Your Hair
Your scalp and hair deserve the right treatment. Poor scalp and hair care could lead to annoying bouts of dryness and itchiness. Fortunately, you don’t need to turn to chemicals to keep them healthy. You can try a more natural way to solve your problems. While commercial haircare products typically contain natural ingredients, they still […]
All the Important Things You Need to Know About Coconut Aminos
Coconut aminos are a commonly neglected condiment that not many people know about. It provides an array of health benefits and can be used as a substitute for regular soy sauce. In this article, we’ll explore just what coconut aminos are, how they’re made, and their numerous health benefits. Coconut Aminos: What is It? Coconut […]
Health Benefits of Virgin Coconut Oil & Other Essential Facts
The coconut tree is a member of the palm tree family (Arecaceae) and is botanically a drupe rather than a nut. Coconut oil is an edible oil derived from the kernel of mature coconuts that has grown in popularity in recent years due to its numerous health advantages. Thousands of research have shown that coconut […]
4 Health Benefits Of Using Coconut Flour For Baking
Coconut flour is made from dried coconut meat, which is done by drying it at low temperatures and then grinding it into flour. This flour is typically used for baking, from bread to cookies and more. Regardless of how coconut flour is used, a common expectation with coconut flour is the health benefits it has […]
Everything You Have to Know about Desiccated Coconut
It seems that desiccated coconut is all the hype in today’s modern world of health and wellness. What seems like unassuming coconut shavings wrapped in plastic bags in the supermarket actually holds a lot of power in giving us our daily nutritional needs, and perhaps more. Yes, in the “desiccation” of coconuts, we might be […]
Coconut Sugar: Here’s How It Can Make Your Life Better
Contrary to popular belief, taking on a healthier lifestyle is not limited to drastic life changes. In some cases, consistent, smaller moves carry more of a weighted impact on human health as a whole. Switching out food ingredients for healthier alternatives, for example, are ideal for improved choices towards wellness. Sugar Intake Awareness Sugar is […]
MCT Coconut Oil and the Different Ways It Can Benefit You
MCT oil is made up of medium-chain triglycerides (MCT), which are a form of saturated fatty acids that are absorbed quicker by the body and metabolized faster than other kinds of fats. It is usually extracted from coconut oil, allowing you to use it as cooking oil. While it may seem like a simple substitution […]
Top 6 Ways to Use MCT Oil and Maximize Its Benefits
MCT, or medium-chain triglycerides, is one of the most versatile supplements on the market today. These fatty acids are naturally found in organic coconut oil. They have been popularized by people doing keto and low-carb diets for their ability to burn fat and reduce cravings. Are you interested in trying out MCT oil? Here are […]
What You Need to Learn About Cooking With Coconut Aminos
This coconut-based condiment lends a rich, savory flavor to various dishes and is popular among gluten-free and paleo dieters. (Even if they do include carbs.) Coconut aminos, made from a combination of aged coconut sap and sea salt, are among the niche health food products that are gaining traction. The brown liquid has a savory, […]
