Coconut flour is made from dried coconut meat, which is done by drying it at low temperatures and then grinding it into flour. This flour is typically used for baking, from bread to cookies and more. Regardless of how coconut flour is used, a common expectation with coconut flour is the health benefits it has […]
Category Archives: Blog
Everything You Have to Know about Desiccated Coconut
It seems that desiccated coconut is all the hype in today’s modern world of health and wellness. What seems like unassuming coconut shavings wrapped in plastic bags in the supermarket actually holds a lot of power in giving us our daily nutritional needs, and perhaps more. Yes, in the “desiccation” of coconuts, we might be […]
Coconut Sugar: Here’s How It Can Make Your Life Better
Contrary to popular belief, taking on a healthier lifestyle is not limited to drastic life changes. In some cases, consistent, smaller moves carry more of a weighted impact on human health as a whole. Switching out food ingredients for healthier alternatives, for example, are ideal for improved choices towards wellness. Sugar Intake Awareness Sugar is […]
MCT Coconut Oil and the Different Ways It Can Benefit You
MCT oil is made up of medium-chain triglycerides (MCT), which are a form of saturated fatty acids that are absorbed quicker by the body and metabolized faster than other kinds of fats. It is usually extracted from coconut oil, allowing you to use it as cooking oil. While it may seem like a simple substitution […]
Top 6 Ways to Use MCT Oil and Maximize Its Benefits
MCT, or medium-chain triglycerides, is one of the most versatile supplements on the market today. These fatty acids are naturally found in organic coconut oil. They have been popularized by people doing keto and low-carb diets for their ability to burn fat and reduce cravings. Are you interested in trying out MCT oil? Here are […]
What You Need to Learn About Cooking With Coconut Aminos
This coconut-based condiment lends a rich, savory flavor to various dishes and is popular among gluten-free and paleo dieters. (Even if they do include carbs.) Coconut aminos, made from a combination of aged coconut sap and sea salt, are among the niche health food products that are gaining traction. The brown liquid has a savory, […]
The Many Culinary Uses of Desiccated Coconut to Try
Desiccated coconut is a favorite for many, but it’s important to make sure that it’s the kind that you want. Only the perfect coconuts are used to create this product. Once dried, the coconut is finely shredded to a delightful snow-white shade. This is the best way to ensure that the coconut maintains its taste […]
Exploring the Many Uses of Coconut Oil in Our Daily Lives
Coconut oil is one of the most popular oils in the world, especially since healthy living is taking a spotlight in modern consumers’ lifestyles. It’s derived from the meat of the coconut palm and pressed or extracted by a number of methods. The popularity of coconut oil is, in large part, thanks to its versatility. […]
How Coconut Oil Takes Care of Your Skin and How to Use It
Traditionally, coconut oil is prepared by extracting the oil from raw coconuts. It has been used directly on the skin for many years since it is high in medium-chain fatty acids, particularly lauric acid, which lowers inflammation, keeps skin moist, speeds up healing, boosts antioxidant status, and many other benefits. Coconut Oil Benefit #1: The […]
The Benefits of Coconuts for the Mind, Body, and Spirit
A google search reveals there is a lot of controversy around the health benefits of coconuts. While one diet may tell you to use it, another might tell you to stay away. While there are many amazing uses for this “fruit” (and it is actually classified as a drupe), coconuts are surrounded by a lot […]
