Coconut sugar is an excellent sweetener choice for those looking to keep their blood sugar from spiking after eating. Because it contains fewer simple sugars than white granulated sugar, it does not cause the same high blood sugar spike as traditional table and cane sugars.

Coconut sugar can also be digested more quickly because of its chemical makeup. It’s less refined, and a bit of the natural fructose remains in the crystal structure. That makes it a better choice for people who are sensitive to white sugar or just trying to clean up their diet. Plus, coconut sugar contains some trace minerals that the body needs.

What Is Coconut Sugar Good For?

Coconut sugar is one of the healthiest sweeteners you can use for baking, cooking, and mixing in various drinks. It’s very versatile and goes well with a wide variety of ingredients. Try replacing table sugar with coconut sugar in your iced coffee, or use it to sprinkle on oatmeal or baked goods. You can even make a coconut sugar hot chocolate recipe by replacing the sugar in your favorite recipe with coconut sugar instead.

One of the best things about coconut sugar is its lower glycemic index (GI) of 35, meaning it will not affect blood sugar levels as heavily as regular table sugar and other sugars. 

As an added benefit, people with a sweet tooth trying to lose weight will find that coconut sugar does not trigger a sugar craving as white sugar does. Moreover, coconut sugar has also been known to ease digestion, which is excellent for people with sensitive stomachs.

Benefits of Using Coconut Sugar

Coconut sugar is a versatile, healthy, and natural sweetener that you can use in many recipes, from cookies to desserts to drinks and meals. It’s one of the safest natural sweeteners out there, and you can use it in all sorts of ways to replace table sugar, cane sugar, and other sweeteners.

It’s very versatile and used in various recipes, making it a great choice if you’re trying to clean up your diet and want to replace your white granulated sugar with a healthier alternative. You’ll also find that because this sugar is less refined than other sugars, it’s the best choice for people trying to lose weight.

Using coconut sugar instead of refined sugar will aid in your weight loss goals, make your skin look better, and help your body digest better. However, you can still enjoy your favorite treats without worrying about calories or your blood sugar.

Since it still contains some of the natural fructose found in cane sugar, you don’t have to worry about your body getting too much fructose, which can be harmful to your health.

Conclusion

Coconut sugar is a healthy alternative to regular sugar. Consider switching to organic coconut sugar if you want to live a healthier life. Try to avoid buying refined coconut sugar since it can still be high in natural fructose compared to regular sugar. Organic coconut sugar is the best choice, and if possible, buy it in its raw state.

If you need a good source of organic coconut sugar, you can get some from Ceylon Exports & Trading. We are Sri Lanka’s most exemplary wholesale coconut exporter and supplier. We export and supply fresh organic coconut-based products, from flour to oil to sugar. Browse our products now.

In the first part of this series, we gave you a quick yet very impressive overview of what desiccated coconut is and its nutritional benefits. Now, we’ll move on to the benefits one can really get from desiccated coconut. 

The coconut palm tree (Cocos Nucifera) produces coconuts rather than nuts. Coconut, other than being high in sugar, offers more surprising benefits. When you find out about the health benefits of coconut, you’ll want to eat it more often. Read on to learn more.

The Health Advantages of Consuming Desiccated Coconut

1. The Fiber Content

Dietary fiber is made up of plant stuff that the body is unable to process. The fiber reacts with liquids and changes into a gel-like substance as it goes through the stomach and intestines.

This slows the metabolism and allows food to enter the stomach more slowly, improving satiety and keeping you fuller for longer.

Consuming fiber reduces the danger of “visceral” abdominal fat and promotes fat reduction, leading to less belly fat. This also provides diversification of gut bacteria and microbiome diversity that reduces the incidence of type 2 diabetes and cardiovascular disease.

2. The Iron Content

Coconuts have high iron levels. Iron can be found in cattle, liver, and beans. It is a mineral that aids red blood cell oxygen transport and prevents anemia. To keep organs healthy and functional, red blood cells deliver oxygen from the lungs to them.

People who are on restrictive diets may need to supplement with iron to maintain a healthy iron level and produce enough hemoglobin. When a shortage of iron is present, Anemia develops.

Anemia results from a lack of red blood cells. It causes pale skin, weariness, dizziness, shortness of breath, and heart palpitations and is often detected after a person passes out or falls.

To avoid anemia, eat a well-balanced, iron-rich diet and meet your RDI (Recommended Daily Intake). Iron levels are increased by consuming dry coconut together with meals or beverages.

3. The Prevention of Osteoporosis and Arthritis

Coconut fatty acids promote bone growth and prevent bone deterioration in animal studies. The effect of coconut eating and topical application on the brittle bones of osteoporosis patients has been shown to be so effective that coconut oil is now frequently utilized as a treatment!

Coconut antioxidants make it anti-inflammatory and analgesic. Gallic acid, caffeic acid, salicylic acid, and p-coumaric acid are their principal antioxidants, which destroy free radical cells and prevent them from causing damage to other cells.

Consuming desiccated coconut (or other coconut products) can help relieve arthritis symptoms and prevent flare-ups. It is rich in minerals that are difficult to find.

4. The Manganese and Copper Content

Dried coconut contains manganese and copper, both of which are uncommon in diets.

Manganese is required for bone health (particularly spinal health, but also overall bone health) as well as protein, carbohydrate, and cholesterol metabolism. In conjunction, it also lowers the risk of diabetes since diabetics have lower manganese levels.

Furthermore, because individuals with these disorders have lower brain levels, it can reduce the likelihood of seizures and convulsions.

Copper is another significant mineral that scientists are interested in because of its ability to treat Alzheimer’s, Parkinson’s, and Creutzfeldt-Jakob diseases (or CJD, the human form of mad cow disease).

Copper is being studied as a cancer treatment, and preliminary research suggests that it may be as effective as the chemotherapeutic medication cisplatin.

Summary

Coconuts are tropical fruits that have a particular flavor, texture, and nutritional profile. Desiccated coconut is dried and grated coconut flesh that adds flavor, texture, and nutrients to food and drink. As an important dietary supplement, desiccated coconut should be unsweetened and free of artificial ingredients.

Are you looking for an organic coconut supplier? Coco House is here to offer your organic, natural, and ethically-sourced coconut products. Shop our collection today!

Your scalp and hair deserve the right treatment. Poor scalp and hair care could lead to annoying bouts of dryness and itchiness. Fortunately, you don’t need to turn to chemicals to keep them healthy. You can try a more natural way to solve your problems.

While commercial haircare products typically contain natural ingredients, they still tend to lean heavily on chemicals. Instead of these tried and tested formulas, you can use coconut oil as an alternative to take care of your scalp and hair.

What is Coconut Oil?

Coconut oil is a natural oil pressed from the flesh of the coconut. It contains nutrients and vitamins needed to keep your hair and scalp healthy. Coconut oil is prized for the high percentage of saturated fats included in it. It’s these fats, known as medium-chain triglycerides, that give coconut oil its soft and solid consistency.

Why Use Coconut Oil for Scalp and Hair Care?

Coconut oil is a wonderful all-around product. Before ordering yourself a bottle, you should know more about what coconut oil can do for you. There are a lot of reasons you should adopt a coconut oil regimen.

1. Keeps Your Haircare Expenses Low

Coconut oil is an affordable option when you consider the long term. It’s an effective treatment that doesn’t cost much. Depending on how often you use coconut oil, a bottle could last you a while.

2. Protects Your Hair

Coconut oil is proven to protect your hair from damage because of its strengthening properties. Applying coconut oil to your hair can help prevent problems such as split ends and breakage. It’s definitely a must-have for people with long hair.

3. Fights Scalp Dryness

Coconut oil is effective in treating your dry scalp. It nourishes your hair and keeps your scalp well-hydrated. Coconut oil is great for people with dandruff, psoriasis, and seborrheic dermatitis. It helps treat skin conditions because of its antifungal and antibacterial properties.

4. Perfect for Pre-Wash and Post-Wash Care

Using coconut oil before washing your hair is a great way to prepare it for a good cleansing and protect it from harmful chemicals. It can also be used after washing to add shine to your hair. Add just a dab of coconut oil, and you’ll also be able to tame unsightly frizz.

5. Promotes Healthy Hair Growth

Coconut oil can help stimulate hair growth by nourishing your hair and stimulating the scalp. It can even help prevent hair loss. Apply it regularly to help strengthen your hair from the roots.

6. A Natural Solution

Coconut oil is an excellent alternative to chemical-filled products that can harm your hair and scalp. It’s readily available and natural, so it’s good for the environment. By using coconut oil, you get to do your part in maintaining a sustainable world for everyone to live in.

Conclusion

As you can see, there are many benefits to using coconut oil as part of your regimen. Give it a try, and you’ll see the magic this natural product can provide. It is one of the best natural treatments and remedies you can use, and its benefits extend past hair and scalp care, but that’s a story for another day.

Your hair and scalp deserve proper care. Order your coconut oil in bulk by buying our Coco House products! Let us provide you with different coconut products that can benefit your daily life. Try getting yours today, and see just how revolutionary coconut products truly are.

Coconut aminos are a commonly neglected condiment that not many people know about. It provides an array of health benefits and can be used as a substitute for regular soy sauce. In this article, we’ll explore just what coconut aminos are, how they’re made, and their numerous health benefits.

Coconut Aminos: What is It?

Coconut aminos are a fermented liquid made from the sap of mature coconut flower blossoms. They’re similar to soy sauce because they provide a salty taste, have no cholesterol or trans-fats, and, like soy sauce, are high in salt and sodium.

The Health Benefits of Coconut Aminos

Coconut aminos provide numerous health benefits. Let’s look at some of them:

Heart Health

Perhaps the most well-known health benefit of coconut aminos is their role in helping to maintain cardiovascular health. With lower sodium content, coconut aminos is a better alternative to soy sauce and could be better for heart health in the long run. Coconut aminos also help to prevent LDL (bad) cholesterol from oxidizing and becoming damaged. 

These two factors are important in preventing cardiovascular diseases such as atherosclerosis, in which cholesterol-coated arteries cause blood to back up, increasing the risk of heart attacks.

Immunity

Amino acids are the building blocks of protein and are therefore necessary for maintaining a strong immune system. All amino acids, including the 16 found in coconut aminos, are important in immune system health.

Metabolism

Coconut aminos are high in the amino acid glutamine. Glutamine helps to break down and convert fat into energy, which aids in weight loss, a healthy metabolism, and the prevention of certain cancers and type 2 diabetes.

Digestive Health

The amino acids found in coconut aminos are also critical for healthy digestion. The amino acids help aid the digestive system’s natural production of enzymes, which aid in breaking down food and fighting against indigestion and constipation.

Joint Health

Glutamine is particularly important in maintaining joint health. It has been proven to help heal and regenerate cartilage, which makes it especially helpful in preventing osteoarthritis. Coconut aminos also contain several other amino acids that help aid in the production of collagen, which also helps support joint health.

Nerve Function

Coconut aminos contain an abundance of the amino acid, glutamic acid. Glutamic acid is an excitatory neurotransmitter that plays an important role in nerve function and maintaining a healthy nervous system.

Where to Get Coconut Aminos

It used to be that you could only get coconut aminos in specialty health food stores, but now they’re becoming more commonplace. Coconut aminos can be purchased online or at health food stores. Many Asian restaurants also use coconut aminos, so you can either ask your server if they have it.

A Word of Caution: Coconut Aminos vs. Soy Sauce

As mentioned before, coconut aminos still contain sodium. However, unlike soy sauce, which contains wheat and gluten, coconut aminos contain neither. So for those with soy or wheat allergies or those looking for an alternative to soy sauce, coconut aminos are an excellent choice.

Get Your Coconut Aminos

Coconut aminos provide numerous health benefits, smell and taste almost exactly like soy sauce, and are becoming more and more of a common ingredient in many people’s kitchens.

Coco House is the best coconut supplier and is one of Sri Lanka’s finest wholesale coconut exporters and suppliers. Get fresh and organic coconut-based products here with us. Get in touch with us.

The coconut tree is a member of the palm tree family (Arecaceae) and is botanically a drupe rather than a nut. Coconut oil is an edible oil derived from the kernel of mature coconuts that has grown in popularity in recent years due to its numerous health advantages.

Thousands of research have shown that coconut oil is one of the healthiest foods. Coconut oil’s numerous applications and therapeutic advantages far exceed people’s expectations; coconut is truly a superfood.

The Nutritional Facts on Coconut Oil

According to the United States Department of Agriculture, these are the dietary information for a 1 tablespoon serving of coconut oil.

• 121 calories
• 0 gram protein (g)
• 13.5 g fat
• 11.2 g Saturated fat
• 0 g Carbohydrates
• 0 g fiber
• 0 g sugar

This is comparable to other oils. A tablespoon of olive oil, for example, provides 119 calories and 13.5 g of fat.

Uses of Coconut Oil

Coconut Oil has the ability to stabilize blood sugar, increase energy and improve digestion. It is loaded with medium chain triglycerides (MCTs), which have anti-viral, anti-fungal, anti-bacterial, and anti-parasitic properties.

Coconut Oil can be used for both cooking and cosmetic purposes as well. A study published in the Journal of Dermatological Treatment revealed that coconut oil could also prevent hair loss.

Many people also use coconut oil to reduce their blood cholesterol levels, prevent Alzheimer’s disease, improve thyroid function, lose weight, reduce inflammation, prevent yeast infections, etc.

Health Benefits of Coconut Oil

Coconut oil can heal many diseases because it is composed of saturated fats easily digested by the body. It has the following health benefits:

Weight Loss

A research revealed that coconut oil contains medium chain fatty acids, which stimulate metabolism, thereby increasing the body’s ability to burn fat.

Furthermore, coconut oil increases the body’s ability to burn stored fat and improves its ability to process sugar. It boosts the metabolic rate and helps in weight loss.

Proper digestion

Coconut oil helps in the proper absorption of fat-soluble vitamins like vitamins A, D, E, and K. It helps in the proper digestion of food.

Prevents Heart Diseases

Coconut oil helps in preventing various heart-related diseases. It lowers LDL or bad cholesterol levels while increasing levels of HDL or good cholesterol.

It also prevents cholesterol from sticking to the walls of blood vessels, thereby preventing heart attacks and strokes.

The saturated fats in coconut oil can also help in preventing the buildup of plaque in the arteries, thereby reducing the risk of a heart attack.

Coconut oil contains caprylic acid that inhibits the growth of bad bacteria in the gut, thereby protecting against gastrointestinal infections and other diseases.

Increase Brain Function

Coconut oil increases the production of ketones in the brain, which can easily be converted into energy.

Coconut oil improves the brain’s functioning and increases the brain’s metabolic rate, and it can reduce the risk of brain diseases like Alzheimer’s and dementia.

Cures Dental Problems

Coconut oil contains Lauric acid, which can be a good replacement for common antiseptic mouthwashes. The coconut oil can also be used as a substitute for regular toothpaste as it prevents cavities and helps fight bad breath.

Conclusion

Coconut oil has many health benefits, and it can be used in various ways and can be taken as a supplement. It is a highly recommended food for a healthy body and to avoid any disease.

It can be used as a cooking oil, a hair oil, a skin oil, a massage oil, and for many other purposes, and it is found to be safe for the body and can be used even by children and pregnant women.

It is found to be used by many of the Western countries and by the people in the East for ages together.

If you are looking for bulk organic coconut oil, check out Coco House. We export and supply fresh organic coconut-based products. Schedule a meeting with one of our specialists today! 

Coconut flour is made from dried coconut meat, which is done by drying it at low temperatures and then grinding it into flour. This flour is typically used for baking, from bread to cookies and more.

Regardless of how coconut flour is used, a common expectation with coconut flour is the health benefits it has to offer, especially in baking. Let’s talk about these coconut flour health benefits to give you a reason to try it out for baking:

1. It Is Gluten Free

As more and more people have begun to reduce the amount of gluten they consume, the popularity of coconut flour has grown. This flour is packed with nutrients and minerals, which are all great for your health, with one of its most prominent benefits being that it is gluten-free.

This is in part due to it being made from a natural source and having numerous antioxidant properties. It is best to consume at least a teaspoon of coconut flour every day.

2. It Helps with Blood Sugar Levels

Coconut flour is a great alternative to harsh grain flours, as it helps with blood sugar levels. This is because it helps to keep blood sugar levels regulated and stable. It also helps to reduce the amount of insulin your body is producing.

You can use rice flour to replace regular white flour. You can also add ground flaxseed to some of your baked goods to improve this effect. Maintain good digestive health to keep your blood sugar levels stable.

3. It Is Versatile

Coconut flour is great for baking, but it is also well known for being used in numerous other ways. Coconut flour is well-known for being used to make delicious cakes, but this is not the end of its versatility.

Coconut flour can be used for making noodles and pasta, as well as for making pancakes, muffins, pancakes, cookies, and even bread. Topping off your baked goods with coconut flour makes for a beautiful color, which is what makes it great for making cakes. The best part about this is that, because of how healthy coconut flour is, you can enjoy these treats without guilt.

4. It Contains Healthy Fats

Coconut flour has a lot of protein, with over quarter of the calories found in coconut flour coming from protein. Half of the calories in coconut flour come from fat, and it is mainly medium chain triglyceride (MCT) fats. This is great news for those who enjoy coconut flour.

For those who are health conscious, MCT fats are considered to be a “good fat” that helps to reduce your risks of heart disease, so this is great news for those who are trying to be healthy.

Conclusion

Coconut flour is a great alternative to regular flour for people who are looking for healthy and delicious flour. There are lots of ways to incorporate this flour into your diet, and adding it to your baking can be a great way to replace regular flour to not only make your food tastier but also healthier!

Coco House under Ceylon Exports & Trading is one of Sri Lanka’s finest exporters and wholesalers of coconut products. If you are looking to buy organic coconut flour, check out what we offer!

It seems that desiccated coconut is all the hype in today’s modern world of health and wellness. What seems like unassuming coconut shavings wrapped in plastic bags in the supermarket actually holds a lot of power in giving us our daily nutritional needs, and perhaps more. Yes, in the “desiccation” of coconuts, we might be able to have it all. 

Read on as we learn more about desiccated coconut and understand why we should all start including it in our health and fitness routines today.

Defining and Understanding Desiccated Coconut

Although the phrase “desiccated” is often linked with shredding, it actually refers to the process of “drying out and removing all moisture.” Thus, desiccated coconut is dried and grated coconut meat.

Desiccated coconut is created by thinly slicing mature white coconut flesh and drying it in hot air at 100°C. It is flavorful and dry to the touch. While the finely grated dehydrated coconut is the most common form, it is also available in shredded, flakes, granulated, and chipped forms.

The majority of desiccated coconut is unsweetened and unflavored, without any addition of preservatives for shelf life.

However, it may include defatted products which will reduce its natural flavor profile; thus, check the label carefully.

Desiccated coconut is commonly used to ‘top’ sweets, cereals, and baked items in the United Kingdom and Europe.

However, more people are incorporating desiccated coconut into their diets to reap the myriad health benefits described below.

Desiccated Coconut: A High-Nutritional-Value Food

Of course, desiccated coconut is helpful to health when accompanied by a nutritious diet and an active lifestyle. It not only improves the flavor of foods and beverages but also contains important vitamins and minerals.

Although coconut is high in fat, it is also high in nutrients. It is recognized as a fruit as well as a nut.

While you shouldn’t eat a whole coconut every day, adding desiccated coconut as a texture or topping to nutritionally balanced meals or beverages makes sense.

Instead of artificial sweeteners or unhealthy munchies, try a sprinkle of desiccated coconut. This way, you can enjoy something delicious without consuming extra calories and sugar.

In rough proportions, a 100g serving of desiccated coconut is only 605 calories, has 5.6g of protein, 6.1g of carbohydrates, 62g of fats, 6.1g of natural sugars, 21.1g of fibre, and so much more.

These are essential for the human body. You may easily meet your daily mineral requirements with a well-balanced meal without having to seek out additional sources.

Conclusion

If there’s a fruit you’d want to live on, let it be the coconut. With its abundance and high nutritional value, you can never go wrong with a serving of desiccated coconut a day (or whenever it’s available to you). Simply make sure you get it organic and sustainable-sourced. It’s also especially helpful for your health and fitness needs, so don’t hesitate to include this in your new diet!

Are you looking for an organic coconut supplier? Coco House is here to offer your organic, natural, and ethically-sourced coconut products. Shop our collection today!

Contrary to popular belief, taking on a healthier lifestyle is not limited to drastic life changes. In some cases, consistent, smaller moves carry more of a weighted impact on human health as a whole. Switching out food ingredients for healthier alternatives, for example, are ideal for improved choices towards wellness.

Sugar Intake Awareness

Sugar is frequently found in many foods but is also linked to health issues. It can be found in some desserts and dishes. While sugar is generally good for the body, too much sugar in the wrong form can be dangerous. It’s this logic that has driven more and more people to make the shift to coconut sugar instead of going with the traditional sugar options.

Here are some of the top ways that coconut sugar can make your life better:

Coconut Sugar Can Make Your Life Better Because It Has Raw Antioxidants

Coconut sugar is made from the sap of the coconut palm tree and is full of healthy nutrients. It is high in antioxidants, which makes it a great way to invigorate the body’s cells and repair any damage due to aging.

Coconut Sugar Can Make Your Life Better Because It’s Environmentally Friendly

Coconut sugar does not have the bone char that is typically added during the processing of commercial sugar. This makes coconut sugar more environmentally friendly to produce and to consume. Additionally, the texture of coconut sugar is more natural than that of standard processed sugar, which means it can complement any dish.

Coconut Sugar Can Make Your Life Better Because It’s Good For the Immune System

Other than a moderate dose of vitamin C to support the body, coconut sugar is also packed with the nutrients needed for the body to grow and stay healthy. It also helps to even out skin tone alongside maintaining skin radiance.

Coconut Sugar Can Make Your Life Better Because It’s Great For Heart Health

The dangers of consuming too much sugar are well-documented; people with various heart and blood-related conditions should carefully control their sugar intake. Coconut sugar is low in fructose and hemoglobin A1C levels and contains the materials necessary to combat risks commercial sugar generally poses.

It has inulin, a dietary fiber that provides benefits for your gut health, including regulating blood sugar and removing waste. 

Coconut Sugar Can Make Your Life Better Because There’s Less Sucrose

There’s no question that commercial sugar is much sweeter than coconut sugar, largely owing to how it’s pure sucrose. Coconut sugar only has 75% sucrose; the remaining 25% has nutrients, fibers, short-chain fatty acids, and other healthy materials.

Coconut Sugar Can Make Your Life Better Because There’s More Health Value

Coconut sugar has a healthy dose of potassium, containing 400 times as much as commercial sugar. Potassium regulates the body’s water levels, promotes healthy heart and nerve functions, and supports proper electrolyte levels without raising blood pressure. 

Conclusion

Swapping out refined sugar in recipes for coconut sugar takes a little bit of work. However, it comes with a number of benefits. Coconut sugar can make life better since there’s less sucrose, more health value and raw antioxidants.

In need of the best coconut products? Shop at Coco House today! We export & supply fresh, organic products that are coconut-based.