Coconut oil has become a very popular and useful oil and is no longer viewed as a fad diet product. Today, many people like to use it for cooking and baking. Many products that contain coconut oil are sold as well, such as protein bars and protein shakes. 

This post will discuss what you can do to incorporate more coconut oil into your diet.

Use Coconut Oil for Cooking

Coconut oil has a high smoke point of 350 degrees, and if you use refined coconut oil, you get a higher smoke point of 400 degrees. However, it’s better to choose virgin coconut oil as it’s less refined and pure. In case you don’t like the taste of coconut in your meals, you can use expeller-pressed coconut oil instead. 

Take It by Spoon

You can also take a spoonful of coconut oil every day. This is an excellent way to incorporate it into your diet, especially if you are trying to lose weight. Ideally, coconut oil must be taken 20 minutes before a meal as it can help reduce appetite and make you feel full and satisfied easily. 

Blend it with Your Smoothies

If you don’t want an overwhelming taste of coconut, you can add it to your smoothies instead. All you need to do is add a tablespoon of coconut oil to your smoothie. 

Add It to Your Coffee or Tea

Another great way to have more coconut oil into your diet is to add it to your coffee or tea. All you need is a teaspoon and stir it until it’s melted. 

Bake Using Coconut Oil

You can switch butter or oil for coconut oil in most baking recipes. However, you need to ensure all ingredients you will use are at room temperature because coconut oil will solidify when you add cold ingredients to the batter. 

Eat Coconut Products

There are many coconut products you can get today. So, if you’re not a fan of coconut oil, you can try out coconut milk, coconut butter, and a lot more. You can even get raw coconut meat that tastes so good!

Consider Coconut Softgels

If you find adding coconut oil to your diet difficult, you can consider coconut softgels instead. They are available in health food stores or online shops. 

Use it for Frying

Similar to cooking with coconut oil, you can also use it for frying. It’s a healthier alternative that will still give you that yumminess and satisfaction from fried foods. 

Get Your Coconut Oil Today

Having a healthy eating regimen is the main pre-condition to be in top shape. Thankfully, you can incorporate the versatile coconut oil into your diet to maintain your health. You can use it as a spread for bread or muffins, bake with it, or even fry your food with this oil. For thousands of people across the globe, coconut oil has become the preferred oil to use for cooking. Many people love its health benefits and flavor compared to vegetable or olive oils. 

Ceylon Exports & Trading is one of the best coconut exporters today. They offer Sri Lanka’s finest coconut-based products, including coconut oil. Get yours today!

Coconut flour is seemingly everywhere these days. If you have seen this type of flour one too many times at your local supermarket, you may be wondering what health benefits it offers. If you are looking to make a positive lifestyle change, coconut flour may just be the ingredient you are looking for. 

Before you go and buy it, though, it is essential to know what it is and how it affects your overall health. This blog post will outline the many health benefits coconut flour can offer you and why you may consider incorporating it into your diet. 

Coconut Flour: Advantages of Adding It to Your Diet

Coconut flour has been gaining popularity among health and fitness circles for the many health benefits it offers. It can promote better overall health and provide a good amount of fiber needed in your diet. Here are some of the top benefits that coconut flour may be able to provide.

1 – It’s Great for Low-Carb Diets

It may be challenging to adhere to low-carb diets because much of what makes meals satietious are carbohydrates. However, coconut flour is an excellent option to consider for this type of diet. The average helping of coconut flour will only contain 1.5 to 6 grams of carbs, making it a good low-carb option if eaten in moderation.

2 – Coconut Flour Is High in fiber

At 45g per 100g, coconut flower is seen to be a high-fiber ingredient that will promote good digestion and prevent constipation. High-fiber ingredients like coconut flour may also have significant benefits, such as lowering the risk for heart disease and type 2 diabetes.

3 – Great Source of Protein

Coconut flour has 18g of protein per 100g, making it a good source of protein. However, it is worth noting that it is an incomplete protein because it contains only five of the eight essential amino acids that we need to be present in our everyday diet. 

4 – It’s Vegan and Gluten-Free

Since it is made from natural ingredients and does not come from animal sources, it is a good option for vegans! It is also a convenient gluten-free type of flour that you can use if you try to stay away from gluten. However, there may be some brands of coconut flour that have added ingredients that do contain gluten. this is why it is important to check the label before buying. 

5 – Better for Blood Sugar Levels

Coconut flour has been discovered to have a lower glycaemic index of 51. This means that when it is consumed, it will be less likely to cause spikes in blood sugar levels. Wheat flour has a glycaemic index of 69. If you are trying to regulate your blood sugar levels, coconut flour is a better alternative to wheat flour. 

Conclusion

If you are looking for an alternative to wheat flour, coconut flour is the way to go. Coconut flour is found in most local supermarkets and may help you get one step closer to achieving your health and fitness goals! Lastly, remember that selecting a tried and tested brand of coconut flour will assure you of high-quality and safety standards. 

If you are looking for a supplier for a wide range of coconut products, come to Ceylon Exports and Trading! We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers. We export and supply fresh organic coconut-based products. Work with the best coconut supplier by calling us today!

Leading a healthier lifestyle isn’t all about making drastic changes in our lives. Sometimes, the smaller, more consistent decisions have a more significant impact on our overall health. For example, switching your food ingredients for healthier alternatives is a great way to promote better wellness choices.

Watching Your Sugar Intake

Sugar is a common ingredient in numerous food items, from biscuits to brownies. Besides manufactured food, it can also be a typical presence in some pastries and dishes. While sugar naturally complements a healthy body’s needs, too much of it in the wrong form can be harmful. This is why people have been shifting toward coconut sugar as an alternative to traditional sugar options.

In this article, we’ll share six reasons coconut sugar can change your lifestyle for the better.

1. Coconut Sugar Contains Raw Antioxidants

Coconut sugar is sourced directly from the tree sap, which allows it to retain all kinds of healthy nutrients and minerals. Its high antioxidant content makes it a great way to invigorate your body’s cells, protecting them from natural wear and tear due to aging.

2. Coconut Sugar Contains Less Sucrose Content

Commercial sugar is made of pure sucrose, making it considerably sweeter than natural coconut sugar. However, this advantage also has some drawbacks. Unlike commercial sugar, coconut sugar only contains 75 percent sucrose. The remaining 25 percent of its composition contains fiber, nutrients, short-chain fatty acids, and similar healthier materials.

3. Coconut Sugar Has More Health Value

Unlike commercial sugar, coconut sugar has over 400 times the potassium content. This helps regulate the body’s water levels and promotes healthy nerve, muscle, and heart functions. Additionally, it has a healthy dose of electrolytes like magnesium and sodium without the drawbacks of contributing to high blood pressure.

4. Coconut Sugar Keeps Your Heart Healthy

As we all know, too much sugar can be disastrous to people with various heart and blood-related conditions. Thankfully, Coconut sugar contains the suitable materials to prevent the risks of commercial sugar content.

It has the dietary fiber inulin, which promotes better gut health and regulates your blood sugar levels. Additionally, it contains trace amounts of nitrogen to keep your cardiovascular system in top condition.

5. Coconut Sugar Helps Your Body’s Immune System

Besides giving your body the right materials to grow and stay healthy, it also has ingredients to keep you from experiencing major illnesses. This is because it has a moderate dose of vitamin C, which supports your immune system. It also helps your joints stay strong while maintaining your skin’s radiance and evens out skin tone.

6. Coconut Sugar Contains Is Environment Friendly

Coconut sugar doesn’t contain the process bone char from animals that commercial sugar typically has. This means it’s naturally an eco-friendly option to produce and consume. While it’s not as white and pristine as these products, coconut sugar has a natural texture that can complement practically any dish processed sugar could.

Conclusion

Making the switch to coconut sugar can be a challenging step for some people. For one, coconut sugar requires better storage practices to prevent it from clumping due to moisture. Additionally, its slight difference in taste can be a difficult obstacle to overcome. However, if you’re committed to receiving the benefits above, these are small hindrances to the overall positive impact on your body’s wellness.

If you’re looking for the best organic coconut sugar products in the market, you’re in the right place. At Ceylon Exports and Trading,we provide premium coconut products to help you transition to a healthier lifestyle. Check out what’s in store in our product catalog today!

Are you one of the many people who enjoy cream in their coffee? Indeed, cream in coffee is delicious; for many, the cream makes coffee more enjoyable and tastier. However, have you tried adding different types of cream or milk to it? Perhaps, coconut milk? 

You have probably heard about the hype surrounding “coconut coffee,” which isn’t actually coffee made out of coconuts, but instead, it uses coconut milk instead of the usual coffee creamer. 

Are There Benefits? 

The reason coconut milk is being added to coffee these days is that it’s more delicious. However, it has health benefits as well! 

• Helps improve the immune system: Coconut milk has lauric acid, a fatty acid that can help fight off diseases. Lauric acid contains antiviral and antibacterial qualities. In fact, it also has antifungal properties that can help eliminate the growth of Candida. 
• Helps with weight loss: Coconut milk is known for its high amount of Medium-Chain Triglycerides (MCT) that can help you lose weight because it increases energy expenditure. Additionally, MCT can make you feel full longer; in turn, this will curb your appetite. 
• Helps improve heart health: Lauric acid in coconut milk can also help lower cholesterol levels that helps with heart health. It cleans the arteries, helping lower the risks of heart attacks and strokes. 

What Is the Best Coconut Milk for Coffee?

Coconut milk is always a treat, but if you can get your hands on freshly pressed coconut milk, you can consider that the best coconut milk for your cup of coffee. It can spoil fast, so consuming freshly pressed coconut milk within the day is ideal.

If you’re buying from the grocery or stores, go for the unpasteurized or unsweetened variety.

Coconut milk is usually stored in cans or cartons. If you get the canned variety, make sure it’s BPA-free. 

What Coffee Recipes Can You Make with Coconut Milk? 

1. Latte

Create a cafe-style latte at home with coconut milk as the star ingredient. Just combine coffee with coconut milk, sprinkle a bit of cinnamon, and blend everything together!

2. Ice Cream

If you like your coffee cold, why not go super cold? Heat the coffee with coconut milk and raw sugar in a saucepan. Whisk in the vanilla, and then let it cool for six hours. Transfer it into an ice cream mixture, and you have yourself a coconut-coffee ice cream, perfect for a hot day!

3. Coconut Milk Creamer

Interested in making coffee with coconut milk a staple in your mornings? Why not make a coconut milk creamer that is always ready for use? You can combine coconut milk with vanilla extract, coconut oil, and honey in a blender. So, when it’s time to make your morning coffee, it’s readily available in the fridge!

Conclusion

Adding coconut milk to your coffee is a unique experience that you will likely enjoy. In fact, there are now many people and even cafes that offer coffee with coconut milk because of the increase in popularity and its health benefits. Indeed, coffee with coconut milk is worth a try!

If you need bulk coconut milk for your coffee, desserts, and more, you can place an order at Ceylon Exports & Trading. We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers. Get yours today!

There has been a steady rise in clean eating. As a society, we have collectively started focusing on fitness. This has led to people looking for more natural and healthier alternatives to what they consume in a day. 

When you think about the amount of processed food in our diet is almost unavoidable. Or so it used to be. These days, thanks to the internet, innovation, and natural progress, healthier options are available to us.

One of those is coconut aminos. The short and sweet of it is that it’s a savory seasoning sauce. It’s very popular among clean eaters, people on paleo diets, vegetarians, vegans, and the like. It’s a trendy substitute for soy sauce. Within a few years, more and more people will likely make the switch as well. 

Let’s discuss what makes it better and why people are eager to ditch soy sauce for coconut aminos. 

Soy Sauce vs. Coconut Aminos 

Soy sauce is a common ingredient you will find in East Asian and Southeast Asian cuisine. Soy sauce is of Chinese origin. It’s made from a fermented paste of soybeans and grains, leading to salty and umami or savory flavor.  These days, you’ll probably find it in almost every cook’s cupboard because of the taste it can give almost any dish.

What about coconut aminos? Aside from being a common substitute for soy sauce, it is also gluten-free and soy-free. It has finally allowed those that can’t have soy sauce to taste the wonderful umami flavor of soy, minus the soy. However, it’s made from the fermented sap of coconut palm and sea salt. Rest assured that it tastes nothing like coconut. 

Sodium Content

The main reason people are making the switch to coconut aminos is because of the high sodium content of soy sauce. Coconut aminos only have 90 mg of sodium per teaspoon compared to 190 mg of sodium per teaspoon of soy sauce. 

Taste and Appearance

When you first see coconut aminos, it will look a little syrupy. It’s dark, thick, salty, and slightly sweet. It gets its color from the fermentation process. When you use it for your food, it’s very much just like regular soy sauce. It will taste milder and just like a lighter version of soy sauce. 

Health Benefits of Coconut Aminos

Coconut aminos have less sodium. This makes it much safer to consume for people with soy and gluten allergies and intolerances, high blood pressure, and specific diets like Paleo or Whole30—an elimination type of diet that avoids certain foods.

You can reduce the risk of heart disease, diabetes, stroke, and colon cancer, simply by being more mindful of what you eat. Coconut aminos are also packed with 17 amino acids, potassium, vitamin C, and B. 

How to Use Coconut Aminos

If you’re already familiar with using soy sauce in your cooking, then you shouldn’t have any problems with incorporating coconut aminos into your diet. It’s as easy as switching out the soy sauce for this new alternative. The taste shouldn’t be all that different, although it might still take some getting used to. Once you find your groove with it, though, there’s no turning back—all the benefits of soy sauce without compromising your health. 

Some common uses for coconut aminos:

• Marinade
• Sauce
• Seasoning
• Dressings

Summary

Coconut aminos are more than just an excellent substitute for soy sauce. It can be a game-changer for your health, fitness, and cooking. Imagine all the new dishes you can cook up without the hassle and strain of controlling your use of soy sauce. Of course, coconut aminos still have sodium, so if that’s something your diet doesn’t allow, it won’t make much of a difference. But if it’s just a healthier alternative you’re looking for, this is perfect for you!

Ceylon Exports & Trading is one of Sri Lanka’s most exemplary wholesale coconut exporters and suppliers. We export & supply fresh organic coconut-based products. If you’re looking for the best coconut products for your health, beauty, and fitness, we have exactly what you’re looking for. Browse through our wide selection of products today and find the right thing for you!

 

If you are looking for a healthier alternative to refined sugar, you should seriously consider organic coconut sugar. It has been steadily growing in popularity especially among the health-conscious due to its low glycemic index and low fructose content.  This dehydrated boiled sap of coconut palm has traces of antioxidants and minerals that you wouldn’t find in white sugar. 

Another reason many prefer coconut sugar over other sweeteners is that it’s not chemically altered and has zero artificial ingredients. It tastes similar to brown sugar but with a hint of caramel. Many professionals use it in baking and cooking, too. 

If you still need more convincing, here are some of the many benefits of coconut sugar:

It’s High in Nutrients

Coconut sugar contains about 16 calories and 4g of carbs per teaspoon, meaning it may ont be able to bring down your calorie intake. But it’s still better than white sugar because the latter is what’s known as “empty calories” as it does not contain any nutrients. In comparison, coconut sugar is rich in antioxidants, iron, potassium, and calcium. These nutrients are among the reasons many prefer coconut sugar over other natural sweeteners. 

It Has Less Fructose

Fructose is a kind of sugar that is quickly converted into fats by the body. Only the liver can break fructose down and this leads to triglyceride formation. Coconut sugar has between 70 and 75 percent sucrose and only 25 to 30 percent of fructose. White sugar, on the other hand, is high in both sucrose and fructose. 

Its Glycemic Index Is Low

The GI or glycemic index is the measurement used to evaluate carb-containing food and how they affect the body’s blood sugar and glucose levels. Coconut sugar ranks only 35 on the index compared to the 60 to 65 ranking of regular white sugar. High GI food spikes one’s blood sugar levels, which has a huge impact on the body’s insulin levels. Additionally, coconut sugar itself contains insulin – a fibre known to slow down the absorption of glucose in the body. 

It’s Good for the Gut Health

As mentioned, coconut sugar has insulin as its star fibre. Insulin can promote the growth of bifidobacteria in the gut and boost immunity. Bifidobacteria can help produce vitamin B6, vitamin K, as well as thiamine and riboflavin. 

It’s an Excellent Electrolyte

Because it’s also high in magnesium, potassium, and sodium, coconut sugar can regulate the water content in the body. It even has 400 times more potassium than table sugar. For this reason, you should also make sure to use it in moderation. 

It’s Not Refined

Coconut sugar does not undergo any extensive process for refining. It is pure and comes straight from nature. You can use it in preparing desserts or beverages and not worry about synthetic content. 

Conclusion

To make the most of the benefits offered by coconut sugar, you have to be very cautious where you get them. There are brands that claim to sell coconut sugar but their products are mixed with cane sugar. It is important that you get your coconut sugar from a trusted source of organic coconut products. Also, make sure that you always read the ingredient labels to ensure that you’re getting a pure product. Coconut sugar or coconut palm sugar is often more expensive than regular cane sugar. 

Ceylon Exports & Trading is among Sri Lanka’s top exporters and suppliers of the best coconut products, including organic coconut sugar. Check out our organic coconut products today!

 

Various health research studies claim that coconut oil can work wonders for eczema, a skin condition marked by itching, redness, and scaly patches. But getting straight to the point, is coconut oil a cure for eczema? The short answer is no. So what’s the fuss about coconut oil in eczema treatment?

It is believed that coconut oil reduces symptoms caused by eczema as it soothes the skin, eases irritation, and reduces the risk of infection. Several studies back this claim, and when the news spread online, numerous businesses started to import bulk organic coconut oil to reproduce their own versions of the fancied eczema elixir.

This article takes a close look at the science behind coconut oil’s power to negate the symptoms of the dreaded skin disease. Read on.

The Organic Composition of Coconut Oil 

Coconut oil produces a healthful fatty acid called lauric acid, an element that is found in breastmilk. This particular acid is used as an ingredient in organic cures for all kinds of health issues. 

To set the record straight, coconut oil does not cure eczema, and no cure has been made to fight and kill the condition even to this day. Instead, what coconut oil treats is the symptoms of eczema.

Delving deeper, research findings have shown some soothing effects and healthful benefits coconut oil has in combating eczema. These include:

• improving skin hydration;
• skin protection since it has anti-inflammatory properties;
• antioxidants supporting the treatment of skin conditions;  and
• reduces the presence of bacteria, viruses, and fungi.

These claims have made coconut oil even more popular as a natural remedy not only for eczema but for other skin conditions.

How To Use Coconut Oil to Treat Eczema Symptoms

Coconut oil can be solid or liquid. Both can be applied to the skin. When using solid coconut oil, scoop a small amount between your fingertips to soften it slightly. Apply it to the skin that has eczema symptoms at least twice a day. 

It is also best to apply coconut oil to the skin as soon as the symptoms arise. Using coconut oil would improve the condition of the skin and prevent symptoms from recurring or getting worse. Apply oil in the evening when your skin is feeling dry in the morning.

If eczema has developed on the scalp, replace your hair conditioner with coconut oil. Apply the oil directly to the scalp and massage it gently. After a few minutes, rinse off with warm water.

Side Effects of Coconut Oil

Because it is an all-organic remedy, does this mean that coconut oil is 100 percent safe? Good question.

Normally, coconut oil works without any side effects as a skin problem remedy. However, people who have allergies to coconut can develop skin irritation when the oil is applied. To determine whether you have a coconut oil allergy, you can conduct a simple test by cleaning an area where you will test your body’s reaction to coconut oil. Apply a minimal amount of coconut oil on it, place a bandage on top, and wai for some manifestations of allergies or irritation. If unsure, you can consult an allergist to have your skin tested.

Conclusion

Coconut oil is a natural remedy for skin problems and is generally safe. If you are treating eczema, it is best to consult your doctor before applying coconut oil to ensure that your skin will have no adverse reaction. While it can be beneficial in treating symptoms, coconut oil is not a replacement for your eczema medication.

Are you looking for an organic coconut supplier? Ceylon Exports & Trading is an organic certified manufacturer and exporter of edible coconut products. We are registered under the Coconut Development Authority and the Export Development Board of Sri Lanka. Contact us today!

Research has proven coconut oil to be effective in helping lose abdominal fat. No wonder it has been marketed with the label “miracle fat to lose fat.” Many people also use coconut oil as a food supplement that reduces body fat. 

Companies or individuals might consider ordering bulk organic coconut oil and making some weight loss-aiding products with the same hype. It’s not impossible because it’s such an enticing investment.

For whatever product the coconut oil might be turned into, it is important to know how it would help in losing body fat. Read on. 

Where Coconut Oils Began

Coconuts are harvested from coconut or palm trees, which originate in tropical regions. Cocos nucifera, its scientific name, is classified as a drupe. The three layers that qualify coconuts for the class are the exocarp (the outer layer), the mesocarp (the coconut husk), and the endocarp (the fruit itself).

Commonly used in Malaysia and the Philippines, coconut oil has become a widespread product around the world. It can be consumed as food and as medicine which has been proven effective by generations and traditions.

A variety of products has coconut oil as the star of the show. From exotic cuisine to skincare and hair products, coconut oil has made its way to the mainstream organic option.

Coconut Oil: A Healthy Fat?

Yes. Coconut oil is rich in medium-fatty acids or MCFAs. This component potentially increases to 85 percent when the coconut oil it’s extracted from comes from fresh coconuts. This oil is called virgin coconut oil. These acids are lipids easily metabolized and not stored in adipose tissues like long-chain fatty acids or LCFAs would.

This fatty acid then reaches the liver to be metabolized as energy. With this, it decreases the other fatty acid’s ability to create fat stores. The MCFAs are also the component coconut oil contains that sets it apart from other oils.

Since it is digested differently, it has made coconut oil an alternative treatment for several medical complications.

Coconut Oil Works in Reducing Fat

As explained above, the way medium-chain fatty acids are digested boosts metabolism and energy. These two resulting reactions prove that coconut oil is indeed able to reduce body fat.

With coconut oil seeming beneficial in improving metabolism and losing body fat, researchers were motivated to examine if it can be used for weight management.

An increase in metabolism enables the body to burn more fat than normal. As for the increase in energy, it helps in exerting more effort burning more calories and fat. This made coconut oil one of the state food supplements in sports nutrition. Further studies show that it improves athletic performance. Access to it has been made easier for consumers in the form of sports bars and drinks.

Conclusion

Coconut oil has proved itself as a strong competitor against long-established products in the market. Backed by its history, nutritional facts, and organic nature, it has made a name for itself and is now seen as a superfood. 

Ceylon Exports & Trading is one of the top coconut manufacturers in Sri Lanka that follows a temperature-controlled process to extract authentic extra virgin coconut oil. We follow strict world-class quality standards to keep our products at their best. Place your order today.

On Japanese and Chinese dining tables, soy sauce is a fixture as it serves as the main condiment and seasoning for countless dishes. However, people with certain medical conditions may not be able to indulge in soy sauce’s flavorful savory addition. Particularly, those who avoid gluten, salt, and soy in their diet may have to put soy sauce to the side and eat without it.

This is not to say that there are no other condiments they can consume. If you have heard about coconut aminos, you know where this piece is leading to. Coconut aminos is an organic coconut product that has become an increasingly popular soy sauce substitute. Read on for a thorough spotlight on this product and to learn all about the components that make it a healthier option as a condiment. 

How Coconut Aminos Came to Be

Coconut aminos is produced by extracting the sap of a coconut plant, storing it for a long time, and undergoing fermentation with its natural sugar blended in sea salt. The final product looks like a dark-colored sauce that tastes just like soy sauce.

Because it is fermented with no additives, coconut aminos is pH neutral and contains several trace minerals, vitamins, and amino acids.

Nutritional Benefits of Coconut Aminos

According to studies, coconut sap, used to produce coconut aminos, contains amino acids and phenolic compounds. Amino acids are responsible for powering many bodily functions, including being a vital cog in transporting nutrients throughout the body. Amino acids work in healing and repairing damaged tissue.

Moreover, the fermentation process that coconut sap goes through works in adding healthy yeast, bacteria, and organic acids. These elements help tremendously in digestive processes.

While the nutrient profile of the coconut sap from which coconut aminos is made can provide certain health benefits, most of the health claims attributed to coconut aminos are not backed by any studies. Currently, there is no research indicating whether coconut aminos has any measurable health benefits.

Battle of the Condiments: Coconut Aminos vs. Soy Sauce

As mentioned earlier, coconut aminos is an excellent substitute for soy sauce. Because of its high sodium content, soy sauce is avoided by people who cannot have too much sodium in their diet. Traditional soy sauce includes roughly 280 mg of sodium per teaspoon (5 ml). Coconut aminos, meanwhile, has 90 mg of sodium per teaspoon (5 ml).

When fermented, soy sauce contains various probiotic properties, making it a healthy condiment as well. Synthetically fermented soy sauce, however, has a chemical additive called Monosodium Glutamate (MSG). This additive is suspected of causing several symptoms like muscle pain, headache, and muscle weakness.

Coconut aminos, meanwhile, has a much lower salt and sugar content and only undergoes a natural fermentation process, making it a much healthier condiment option.

Conclusion

Having lower salt content than soy sauce and free of common allergens like gluten and soy, coconut aminos makes for a better condiment choice than soy sauce.

On the flip side, coconut aminos is not quite a full-blown health food. It is also important to note that coconut aminos is not totally sodium-free. Hence, consuming it in small servings is best, especially for those on low-sodium diets.

Yet another coconut product is starting to make noise to replace traditional soy sauce as a condiment. Have you found your best coconut supplier yet? If not, look no further than Ceylon Exports and Trading. We are an organic certified manufacturer and exporter of edible coconut products. Schedule a meeting with our experts today!