If you’re nuts over coconuts, then you may have already heard of coconut milk before. While almost everyone has had a sip of coconut water, coconut milk is a product derived from the flesh of the coconut mixed with water. 

Coconut milk is one of the most underrated ingredients in many brilliant dishes that give it that extra hint of sweetness. If you’re feeling like trying it out in the kitchen, here are some known ways coconut milk has been used before. 

5 Ways to Make Use of Organic Coconut Milk

Dairy Substitute for Everything

Coconut milk is a vegan’s true best friend. This milk substitute may not be as drinkable as other milk substitutes such as almond or soy milk, but it does taste better as an ingredient in treats. 

Coconut milk is the main creamy component of vegan ice cream. It can also be used as cream substitutes in pie, waffles, curds, and many others. You can also use it to make whipped cream. And if you like creamy coffee, coconut milk makes a great creamer.

These desserts and substitute choices are not just for vegans to enjoy. They are also ideal for lactose-intolerant stomachs, people who are trying to cut back on sugar, and just overall enthusiasts of everything coconut.

Added Ingredient in Dips and Sauces

Lots of good dips and sauces need a creamy component to them that perfectly complements the flavors. Still, on the vegan train, coconut milk is a great substitute for conventional cream. Some recipes use coconut milk in a savory way, while others tend to lean on its sweet side. If you’re also looking to make ranch from scratch, coconut milk is used for the vegan option.

Secret Ingredient to Curry and Seafood Dishes

Coconuts are a tropical fruit, which is why it comes as no surprise that coconut milk is used in many dishes from tropical countries. 

Curry, for one, famously uses coconut milk to help balance out the spiciness of the peppers and seasonings. It can be found in Indian curry, green Thai curry, tikka masala, and many more.

Tropical Cocktail Twist

Everyone knows that coconut milk is a main component of the famous rum-based drink Pina Colada, but you can add it to other cocktail mixes too! Coconut milk goes great with Kahlua to make a White Russian. Adding it to bourbon makes a great milk punch to enjoy in the holidays. 

And Finally…Dessert!

Besides being dairy substitutes for certain desserts that call for cow’s milk, there are desserts available that truly need it in the dish. Coconut cream pie and coconut puddings are just a few of the desserts that intentionally highlight the lovely taste of coconut.

Conclusion

Coconut milk can be enjoyed in more ways than one. The distinct taste that it brings out elevates a number of dishes and beverages, which makes it a great addition to the pantry. Restaurants and residents alike will be looking for a batch of this stuff, so you better offer it in stocks.

Coconuts aren’t readily available in certain countries compared to others. If you’re looking for a good supplier of organic coconut milk available for wholesale, take a look into Ceylon Exports and Trading. We are one of Sri Lanka’s finest coconut exporters and suppliers that also offer fresh organic coconut-based products. Contact us today!

From an early age, people have been taught to drink milk every day. It is one of the necessities every home should have, as it provides nutrients that are beneficial to children and fully grown adults. Besides its health benefits, milk is also often treated as a drink that gives comfort, reminiscent of your days as a child.

Cows produce milk—this is a fact. These animals are the primary source of this wonderfully white beverage, but it’s actually not limited to animals. Every person has different needs and preferences, and what is common doesn’t work for everybody. As such, those who can’t consume dairy products have come up with various substitutes for the popular cow’s milk.

The Wide World of Milk

The demand for non-dairy milk has significantly increased over the years. Whether because of the nutritional value, animal welfare, environmental impact, allergens, or simply out of preference, not everyone can have cow milk. 

For that reason, the options for cow milk alternatives have grown and become more varied than you think. Some of the most popular vegan milk include:

Soy Milk

This is perhaps the most widely available milk alternative around! Compared to regular cow’s milk, soy milk has a medium-thick consistency and contains high protein and potassium levels. This milk is also fortified with vitamins and minerals. 

Almond Milk

Almond milk is one of the most popular non-dairy milk in the market today. Not only is this deliciously sweet, but it is also a great source of vitamins D and E and calcium.

Coconut Milk

This milk is naturally rich and creamy. It contains healthy fats, potassium, calcium, and phosphorus. Coconut milk’s consistency and strong flavor make it perfect for making desserts and curries.

The Wonders of Coconut Milk

Extracting the milk from a coconut involves grating the flesh and soaking it in hot water. The liquid is then sieved and separated to obtain the coconut milk.

Organic coconut milk is considered one of the best vegan milk alternatives out there because of its nutritional benefits and versatility.

You can buy coconut milk from almost any grocery store, but organic coconut milk is still the best one to use. You can rest assured that this milk will contain all of the nutrients and add a great deal of flavor to your dishes!

Here are some of the health benefits of consuming coconut milk:

Aids in Weight Loss

If you’re trying to lose weight, include organic coconut milk in your nutritional diet. Coconut milk is rich in triglycerides, also known as healthy fats. This milk also prolongs the feeling of satiety, so you will have a lesser chance of experiencing a relapse!

Neutralizes Harmful Substances

Organic coconut milk is an excellent source of Vitamins C and E—which are both known to have antioxidant properties. The antioxidants in coconut milk help eliminate the free oxygen radicals that can cause damage to cells, proteins, and DNA and contribute to aging and tumor growth.

Replenishes Electrolytes in the Body

This milk is rich in electrolytes like potassium, magnesium, and phosphorus. Potassium maintains the normal heart rhythm, magnesium boosts the immune system, and phosphorus builds strong bones and teeth.

Promotes Healthy Hair and Skin

Organic coconut milk isn’t only for eating—it’s also a great product to use for skin and hair care! The milk’s high-fat content seals in the moisture, reducing dandruff and scalp itchiness. When applied to the skin, coconut milk maintains elasticity to give a youthful appearance.

Conclusion

Open your mind to the health wonders of coconut milk! Keep in mind that not all coconut milk available on grocery store shelves contain the necessary nutrients your body needs. Make sure to buy your organic coconut milk from a trusted source or to reach out to the best coconut supplier so that you can make coconut milk yourself!

Buy your organic coconut milk from Ceylon Export & Trading! We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers. Authenticity is at the heart of what we do, and with our transparent manufacturing process, we bring you the very best. Browse our wide selection of coconut products today!

The coconut tree is called the “tree of life” because of how you can use every part of it to support human life. Because of this, it is considered the most valuable tree in the world. One of the most valuable parts is the oil extracted from the kernel of mature coconuts. Coconut oil is an everyday staple in many homes, and you can use it for many purposes, but besides its uses, it also has many health benefits. This article will tell you why this oil is essential and beneficial, most notably for the elderly.   

The Different Types of Coconut Oil You Would Encounter

Coconut oil comes in different types:

• Organic 
• Non-Organic
• Refined
• Virgin
• Cold Pressed 
• Expeller-Pressed

They differ in the process of extracting the oil and whether additives or preservatives are added. Still, they are healthy and provide many health advantages. 

7 Health Benefits of Coconut Oil for the Elderly

Here are some of the many benefits that the elderly can get from coconut oil.

Improves the Digestive System

Coconut oil contains lauric acid, which makes up 50% of the fatty acids found in it. When this acid is consumed, it produces monolaurin, which kills bacteria, viruses, and fungi. Using coconut oil when cooking can aid the digestive system of the elderly. It can improve their immunity and gut health. 

Reduces the Risk of Heart Disease

Coconut oil contains good fats and cholesterol that are healthy for the heart—specifically, polyunsaturated fatty acids and good cholesterol. One study even suggests that eating coconut can help lower the chances of heart disease. 

Controls Diabetes

Virgin coconut oil has been recommended to most elder people because it contains bioactive compounds that stabilize blood sugar levels. In one study, rats showed a significant reduction in blood glucose levels that subsequently led to the improvement of their insulin secretion. It is perfect for anyone who has diabetes.

Makes Bones Stronger and Healthier

Coconut oil also contains properties called polyphenols, which act as compound antioxidants. They fight bone-damaging free radicals while improving the bone’s calcium absorption, improving bone health, and increasing bone volume. 

Helps Avoid Viral Infection

Coconut oil contains medium-fatty acids that have antimicrobial properties. These could help protect humans against harmful microorganisms. Other properties found in coconut oil are lauric acid and monoglyceride monolaurin, which also have antiviral, antibiotic, and antifungal properties. 

Helps Enhance Memory

There is a theory that says coconut oil can help with Alzheimer’s. Coconut oil has saturated fat that can help increase the number of ketone bodies in the elderly. This has a neuroprotective impact on the aging brain cells. They increase mitochondrial efficiency and supplement the brain’s reliance on glucose. 

Prevents Seizures

Coconut also has anticonvulsant properties. It contains medium-chain fatty acids, which can help control seizures. That is why coconut oil is a vital ingredient in most ketogenic diets for people with epilepsy. 

Conclusion

Coconut oil has a high nutritional value. It can be used for different purposes and has many health benefits. If you think you or a loved one would benefit from the good points mentioned here, consider adding coconut oil to your diet and lifestyle. 

For the best coconut products, check out our product page. Ceylon Exports and Trading (PVT) LTD is a fully owned and operated production facility at the heart of Sri Lanka’s Coconut Triangle—Dankotuwa. We offer different types of coconut products and accept bulk orders for organic coconut oil. Contact us if you need further assistance. 

We all have a lot to thank nature for. Since the beginning of time, the environment has provided nutrition, shelter, and warmth—all of which allowed man to survive for centuries. The gift of nature is truly something that should not be taken for granted. Without flora and fauna, the entirety of humankind wouldn’t have reached this far and advanced this much.

Immersing yourself in the outdoors and spending time in green spaces like parks, forests, and other natural environments can significantly affect your mental health and overall wellbeing. Besides going outdoors, incorporating products made with natural ingredients into your life benefits you and helps save the environment too!

Switching to Organic and Natural Products

Modern inventions and developments have allowed for many possibilities, but they all don’t necessarily mean that they are good for you. Unknown to you, some products you use in your daily life are actually bringing harm to yourself and the environment!

If you want to live a life free from hazardous chemicals’ dangerous effects, then why not make the switch to organic? Compared to those that are being commercially sold, earth-friendly products have more benefits, such as:

• Causing no skin irritation or allergic reactions;
• Having no health side effects;
• Being gentle on any skin type; and
• Providing timeless and effective remedies to various ailments.

You never know what kind of chemicals are mixed in the formulas of commercial beauty and skin products. Adopting a new and natural lifestyle will not only lessen your worries but also help you look and feel great for the years to come!

Entering the Coconut Oil Life

The journey to a more earth-friendly lifestyle will be more challenging than you may think. To make the transition much more manageable, just change things little by little instead of taking an abrupt and sudden shift in lifestyle. Make the first step by introducing extra virgin coconut oil into your daily life!

Extra virgin coconut oil is made from the fleshy white meat of coconuts. Don’t let the saturated fat content fool you—coconut oil can significantly improve your overall health! This fatty oil extracted from coconuts has many uses and health benefits, leading to its rise in popularity. 

Some of the benefits of coconut oil include:

Skin Protection

You can apply coconut oil to your skin. This adds a protective layer, shielding your skin from harmful environmental elements, dirt, and toxins.

Hydration

The fatty acids in coconut oil will help reduce the dryness in your skin, allowing it to retain more moisture than before.

A Soothing Sensation

Extra virgin coconut oil can help alleviate any discomfort to provide soothing relief and calm any redness. Since it absorbs quickly into the skin, you will immediately feel the soothing effects of the oil.

The Versatility of Coconut Oil

Coconut oil isn’t limited to the kitchen—from skincare to hair care, this versatile oil can benefit your whole body in more ways than you can imagine! Here are a few of the many ways you can use extra virgin coconut oil:

• Body Moisturizer
• Makeup Remover
• Deep conditioner
• Body Scrub
• Shaving Lotion
• Body Scrub

Although using extra virgin coconut oil has many advantages, experts don’t recommend applying it to your face, as it is fairly comedogenic. As long as you keep this in mind, you can explore the many other ways you can use coconut oil in your life!

Conclusion

Start your journey to an organic lifestyle with extra virgin coconut oil. The benefits of coconut oil are endless! Just remember to do enough research and learn more about it so that you can use it properly. Aside from that, always buy your coconut oil from a trusted supplier to ensure what you’re getting is 100% organic and authentic!

Purchase your extra virgin coconut oil from Ceylon Export & Trading! We are an organic and certified manufacturer and exporter of edible coconut products. We use the coconuts sourced from the famous Sri Lankan coconut triangle, sorted for freshness and curated in a temperature-controlled environment. Browse our products today!

More people are becoming increasingly conscious about what they consume as the world recognizes the need to switch to a healthier lifestyle. Saying goodbye to allergy triggers and unhealthy ingredients is a huge step to improving one’s wellness. With that being said, one of the most effective ways of living a conscious lifestyle is by substituting some ingredients with healthier alternatives. 

For baked goods, one of the healthiest and ideal substitutes for flour is coconut flour. Coconut flour comes from dried, ground-up coconut meat and a gluten- and grain-free flour packed with dietary fiber. With that, it does a great job in supporting your digestion, heart health, immune system and helps regulate your weight. For this reason, it’s a fantastic substitute for baking and other recipes.

Ideally, when you’re buying coconut flour, you want to ensure that it comes from a reputable organic coconut exporter. This way, you’ll sleep peacefully knowing they’re practicing ethical and well-thought-of techniques to produce high-quality coconut flour. 

If you’re curious about what coconut flour is and how to use it, keep reading. Here’s a crash course on organic coconut flour you never thought you needed.

What Makes Coconut Flour So Good?

As mentioned earlier, coconut flour is a gluten-free and grain-free flour, making it a perfect substitute for traditional grain-based flour. Seeing that it’s packed with fiber, this flour alternative is a healthier source of protein as it is also low in carbohydrates. 

When you use this product, you should know that it is naturally sweet. And because of that, you may not need as much sweetener when you bake with coconut flour. 

Here’s how to use coconut flour:

• When you use coconut flour for cooking or baking, remember that different coconut flours will have different consistencies and significantly affect your recipe. That’s why it’s essential to keep an eye on the consistency of what you’re baking. With that being said, it’s best to compare traditional cookie dough batter with your new coconut-based batter and make changes from there.
  
• For every cup of all-purpose flour, you’ll only need about a fourth to a third cup of coconut flour. And for every fourth cup of coconut flour, you’ll need one egg or a bit more if the recipe calls it. Since coconut flour is gluten-free, eggs help keep the product together and also allows the dough to rise.
  
• Coconut flour is dense since it can absorb a lot of liquid. So with each portion of coconut flour that you use, ensure that you put an equal amount of liquid as well.
  
• Using coconut flour requires a lot of practice and patience as it’s quite different to work with compared to traditional ingredients. But once you understand how to work with the product, you’ll find that it’s much easier to use and is a better, healthier choice. 

Where Do I Get Coconut Flour?

Fortunately, coconut flour isn’t too hard to find since you can get the product almost anywhere. Most health food stores and local markets will carry coconut flour and at very affordable prices. Because there are a plethora of options to choose from, you want to ensure that you’re getting your flour from a credible organic coconut exporter like Ceylon Export & Trading.

Trust us, choosing the right coconut flour brand will not only save you loads of money, but you’ll also get better quality and delicious food and pastries!

The Bottom Line: Coconut Flour Should Be Your New Go-To Baking Ingredient

Now that you know how to use coconut flour and what you can expect when you’re using the product, it’s time to ditch your traditional baking ingredients and hop on the healthier train and make the right food choices. Buying the right coconut flour from an organic coconut exporter will guarantee high-quality products and better baking results. 

Why Choose Ceylon Export & Trading?

With a plethora of organic brands and options, finding the perfect one can be difficult. But if you’re in the hunt for an organic coconut exporter, look no further because Ceylon Export & Trading is exactly what you’ve been searching for. 

Ceylon Exports & Trading is Sri Lanka’s supreme wholesale coconut exporter and supplier. We export and supply fresh, organic coconut-based products perfect for your baking and cooking needs. Check out our products and join the tree-to-table rebellion today!

Many weight watchers and health-conscious individuals strive to lead a healthier lifestyle and cut back on their carbohydrate intake, but that doesn’t mean turning away from delicious food altogether. After all, the word “diet” shouldn’t automatically conjure images of leafy greens, especially since everyone is free to indulge in gastronomic dishes without having to pack on extra pounds! 

Whether you’re a sweet tooth craving for baked treats or want a healthy slice of pizza, you can whip up the tastiest recipes at home using coconut flour as a delectable alternative to regular flour. Packed with protein, fiber, and other nutrients — this gluten-free alternative can spice up your recipes better than traditional grain-based flours. 

What Makes Coconut Flour the Latest Craze That is Worth Staying in Your Kitchen?

Benefit #1: It’s Nutrient Dense 

Coconut flour is not only low on carbohydrates but can also be an excellent source of nutrients like fiber and protein. It also has enough healthy fat to aid your metabolism, allowing you to make the most of your energy. 

Coconut flour can also enhance the body’s functions thanks to its richness in manganese, another important nutrient that plays a heavy role in strengthening bones and maximizing nutrients like choline or biotin. 

Additionally, coconut flour can also deliver iron, potassium, phosphorus, selenium, and vitamin B6, making this alternative truly wonderful for your health. 

Benefit #2: It’s Gluten-Free 

It’s easy to associate gluten-free alternatives as a diet fad, but many individuals need to reduce their gluten intake due to medical conditions. Some struggle with gluten sensitivity, which is similar to lactose intolerance that causes digestive problems. 

If you have compelling reasons to cut gluten from your diet — be it to manage celiac disease, dermatitis herpetiformis, or your gluten sensitivity — opting for coconut flour can open you up to delicious opportunities without putting your health at risk. With coconut flour, a slice of pizza won’t leave you with stomach pains, potential rashes, and other medical problems.

Benefit #3: It Curbs Your Hunger 

Coconut flour doesn’t come short in its MCT oil content, making it an excellent source of healthy fat for your energy. People taking on a ketogenic diet can explore keto-friendly dishes and desserts thanks to coconut flour since the MCT levels are enough to encourage the body to enter a state of ketosis. 

Additionally, the healthy oils can also curb your cravings and naturally put a cap to your hunger, especially during prime snacking hours during the afternoon or evenings. 

The Bottom Line: Exploring the Culinary Versatility of Coconut Flour for Your Tastefully Healthy Recipes 

Coconut flour is a delicious, nutrient-dense, gluten-free alternative to regular wheat flour, making it a great alternative for weight watchers who want to branch out from their restrictive meal plans. With coconut flour, you can indulge in the same comfort food without the carbohydrates that come with it. 

Where Can You Buy the Freshest Coconut-Based Products in the USA?

If you’re shopping around for diet-friendly alternatives, why not explore our fresh selection of organic coconut-based products exported from Sri Lanka’s finest wholesale coconut suppliers? Get in touch with us today and experience the tree-to-table movement with Ceylon Export & Trading! 

Throughout the past decade, coconut-based products have increased in popularity and become a staple in the kitchen. From coconut oil to coconut flour, the range of products you can find containing this miracle ingredient is just overwhelming! There are just so many uses to it that the global production volume from some of the best coconut oil suppliers in the world amounted to 3.59 million metric tons in 2018—and that’s just for one type of coconut-based product!

Today, coconut products come in all shapes and sizes—any of which still contain all those healthy benefits linked to the application of coconut to people’s bodies. Let’s explore some of the amazing uses and benefits of coconuts that we all experience today.

A Safer Cooking Oil Alternative

Every year, more and more people are swapping out their olive, sunflower, and canola oils for a better and healthier alternative: coconut oil. It naturally has zero cholesterol with a high heat point, making it perfect for those long cooks in high temperatures. 

Due to coconuts containing very high saturated fat levels, this type of oil can retain its structure in high-heat cooking, preventing it from turning into toxic compounds when heated. Especially as compared to vegetable-based oils, this particular one is definitely a safer alternative to cooking!

A Weight Loss Supplement

There’s some evidence that suggests that coconut milk may actually benefit weight loss and metabolism to some extent. Coconut milk contains medium-chain triglycerides (MCTs)—which are undoubtedly different from long-chain triglycerides (LCTs). MCTs are directly absorbed into the bloodstream and are less likely to be stored as fat than LCTs. 

When your body absorbs MCTs, it can temporarily boost calorie expenditure and fat burning. It also tends to decrease your calorie intake compared to other kinds of fats. This results in the feeling of fullness and enhanced appetite regulation!

Some organic coconut milk manufacturers from Sri Lanka even offer coconut milk as a vegan cooking alternative. If you like to cook a lot of curries and desserts, coconut milk is an excellent choice for the health-conscious.

A Healthy Energy Drink

If you need a boost of energy, but you’re concerned about the adverse effects of consuming energy drinks, then coconut water is the perfect alternative for you. Coconut water is known to contain a lot of electrolytes and packs more potassium than consuming four whole bananas. Many athletes resort to coconut water as a natural sports drink instead of those commercial ones you see advertised on television!

This sweet, nutty water is an excellent way to hydrate your body. In fact, it’s so good that it can even get you through those dreadful hangovers! 

A Gluten-Free Flour Substitute

Have you ever wondered if there’s an alternative to using wheat flour in baking and dessert making? You’re in luck because coconut flour just happens to be a good alternative to regular flour. To top it off, it’s actually gluten-free!

Coconut flour is a soft, naturally grain-free flour produced from dried coconut meat. When coconut milk is made, the bits of coconut meat left are then dried and ground to produce a soft, fine powder that you can use for baking. This product is higher in fiber and protein as compared to traditional grain-based flour.

Conclusion

Those are just four of the most common uses of coconut in the market today. We’ve come a long way from just eating raw coconut meat and juice to producing top-quality products for everyday consumption. There’s just no limit to using coconut-based products in cooking, baking, even on skincare and weight loss. All that’s left now is for you to grab the opportunity and health benefits that this magical product provides!

Find authentic, high-quality coconut-based products from a trusted source like Ceylon Exports & Trading Pvt Ltd.! Our Coco House products are processed in one of the best Coconut Oil factories in Sri Lanka’s coconut triangle. We are the first fully-owned “tree-to-table” Sri Lankan global coconut brand curating premium coconut products that we deliver all over the world. Visit our store page to order Coco House products today!