If you can’t let go of dairy products but are in dire need of a milk substitute, coconut milk is your best bet. It’s excellent for making rich, indulgent sauces and creams while being healthy and vegan, making it a formidable ingredient in any recipe. It’s highly nutritious, with one cup containing 17 grams of healthy fats, 0.2 grams of protein, and other nutrients like vitamin C, magnesium, folate, iron, and potassium.

Coconut milk brings you all the fantastic tastes of cow’s milk without its adverse effects. You’ll be enjoying much healthier, tastier meals by using coconut milk in them. Here are six vegan recipes to try that use coconut milk:

1. Vegan Tom Yum Soup

Thailand is home to one of the world’s most flavorful cuisines that use a lot of coconut milk. Tom yum or tom yam is a spicy-sour soup that uses shrimp or chicken, but you can swap this out for tofu and mushrooms for the vegan variant. Add some coconut milk to offset the heat with some cream, and you’ll have the perfect bowl of soup to warm you up on a cold day.

2. Vegan Mac and Cheese

Mac and cheese is a crowd favorite due to its simplicity and comfort. The best part about vegan mac and cheese is that it’s guilt-free without surrendering the indulgent taste it is known for, as you’ll get just as much creaminess by swapping out cow’s milk for coconut milk. To add more creamy consistency, throw in soaked cashews to go with full-fat coconut milk, and you’ll unlock more flavor profiles in this deceptively simple recipe.

3. Greek Lemon Rice Soup

Known as avgolemono, this dish is light, refreshing, and delicious. It consists of lemon, rice, chicken, and egg, but you can swap these out with silken tofu, nutritional yeast, and your ever-reliable coconut milk for the vegan option. You’ll end up with another mouthwatering comfort food that is fundamental to Greek cuisine, so it’s definitely a recipe to try.

4. Coconut Rice Pudding

Giving up cow’s milk doesn’t mean you need to swear off creamy desserts, as there are plenty you can make with coconut milk. For instance, you can use coconut milk to make coconut rice pudding with ginger-flavored fruit toppings, like pineapples and berries. These ingredients make for a delectable, refreshing dessert that won’t leave you feeling heavy and overfull like many indulgent treats do. You’ll also enjoy a wide range of flavors and textures from these ingredients, leaving you wanting more.

5. Vegan Scalloped Potatoes

French scalloped potatoes made their mark through their unique use of cheese and the gratin technique, resulting in a beautiful golden-brown crust. The good news is that you can enjoy this dish vegan-style by opting for vegan cheese or swapping the dairy with coconut milk, adding more flavor and depth to this dish.

6. Vegan Chicken Tikka Masala

Many Indian dishes are vegan, and while this recipe involves meat, you can easily use meat substitutes or tofu. This recipe starkly resembles the original dish while being easy to prepare, making it an excellent meal for when you’re too busy to cook an elaborate dish. The savory combination of coconut milk and spices will result in a harmony of flavor, where your taste buds are sure to sing.

Conclusion

Coconut milk is a must-have for aspiring vegetarians and vegans or for those who need an equally delicious but healthier milk substitute. By trying these recipes, you’ll unlock a whole new gastronomic world.

Coco House is a coconut business in Sri Lanka with the best coconut products around. We export and supply fresh organic coconut-based products, like coconut milk, coconut flour, coconut sugar, virgin coconut oil, and many more. Check out our products today!

Bust out the shampoo! If you’re reading this blog, chances are you already know that coconut oil is great for cooking, but did you know it can be used as a natural treatment for both skin and hair? Before you hop in the shower with a jar of our organic extra-virgin coconut oil or throw some of our coconut oil shampoos on your tresses, brush up on the benefits of using these everyday beauty helpers to make your tresses strong, shiny, and healthy.

The Benefits of Coconut Oil for Hair

Coconut oil can boost the hair’s lubrication to make it easier to manage. While it does this, it also helps increase its shine and prevent frizz. People with damaged hair use coconut oil to restore their hair back to health as it helps protect the hair shaft from being waterlogged, which can increase the chances of cuticle damage. 

The Truth About Hair Growth and Thickness

There’s a common misconception that coconut oil can aid with hair growth and thickness. The truth? It won’t. Coconut oil for hair can only strengthen it by helping reduce protein loss for both undamaged and damaged hair with regular use. It’s also essential to remember that this isn’t an alternative to medical treatments.

The Best Coconut Oil to Use 

Some use organic and unrefined coconut oil straight from the jar to the hair. Meanwhile, some use conditioners or deep treatment products that have coconut oil as their top ingredient. In case you want to use pure coconut oil, make sure you take the time to find a high-quality one on the market. 

How to Use Coconut Oil for the Hair

There are many ways you can use coconut oil for your hair. If you plan to use it as a hair mask, it’s best to choose raw coconut oil for this. You only need to smooth it onto your hair and comb it through dry hair. And then, leave it on for 15-30 minutes to let it absorb, then wash your hair thoroughly with shampoo. 

Now, if you want to use it as an overnight treatment to get the maximum benefits, then you can. Use raw coconut oil to your dry hair, comb through, and wrap your hair tightly in a shower cap or towel. Wash it out the next morning by shampooing twice to remove the oil fully. 

You can also use it to style your hair. Rub a bit of oil between your hands and comb or scrunch through the ends for a polished, shiny look. 

Better Hair for Days

Coconut oil can do wonders for your hair. However, if you have oily skin, you might want to explore other products instead of coconut oil because it can clog your pores and cause breakouts. Coconut oil is more than just a beauty product—it can also give you great hair! If you have dry, damaged, or dull-looking tresses, coconut oil can help you combat dandruff, repair split ends, and keep it looking shiny and healthy. Coconut oil is the next natural hair remedy to try.

Get your coconut oil from trusted suppliers like Ceylon Exports & Trading, the best coconut exporter in Sri Lanka. We export and supply fresh organic coconut-based products. Shop now!

Yes, you read that right. Coconut butter is a real thing, and it’s a spread with amazing, natural benefits you need to know now! It is also immensely flavorful and a perfect addition to many dishes. But first, what is coconut butter?

Coconut + Butter?

No, coconut butter is not made by mixing organic coconut pulp and dairy. Good guess, though!

This type of butter is created by blending coconut meat into a juicy, fine pulp until it resembles the consistency of butter.

It’s easy to make as you only need a few coconut shells, a scraper, and a blender to make a jar of this healthy, yummy stuff. Coconut butter costs less, too; that’s why it’s become a popular dairy replacement in paleo circles! It’s one of the best coconut products around today!

Don’t want to make your own? They’re also available in physical and online food health stores!

The Benefits

Like organic coconut products (pulp, juice, and oil), coconut butter contains many health benefits! Some of which are:

1. Immunity-Boosting Properties

Coconut contains lauric acid, a component that helps regulate your immune system. It does so by redirecting good bacteria where they are needed most in your gut and rebalancing your stomach’s microbiome.

Lauric acid is found in only one other source (breastmilk), which is why this fruit is the next best way to get lots of it!

2. Weight Loss Properties

Aside from lauric acid, coconut comes packed with medium-chain fatty acids (MCTs). The human body immediately uses MCTs as energy instead of storing them as fat reserves for later use. This type of fat also boosts your metabolism!

A study showed one to two tablespoons of coconut increased the number of calories burned by five percent! That’s roughly equivalent to 120 calories per day—in just one to two tablespoons!

3. Appetite Suppressing Properties

Another benefit of MCTs is their ability to make one feel more satisfied after eating. Therefore, you eat less and feel full, contributing to a calorie deficit that will make you lose weight over time.

4. Bacteria Fighting Properties

Aside from maintaining your immune system, lauric acid also is antibacterial, antiviral, and antifungal! Monolaurin, a chemical derived from lauric acid and glycerin, has been proven effective against stomach viruses such as E.coli, staph, and even urinary tract infections (UTIs)!

5. Brain Function-Enhancing Properties

Let’s move from the gut to the brain for just a second. Remember MCTs? Well, they not only manage your weight and curb your appetite, but they also work wonders for your noggin too! Researchers have discovered that ketones, a byproduct of ingested MCTs, reduce Alzheimer’s symptoms and increase brain function! 

In the absence of its primary energy source (glucose), the brain seeks out ketones as an alternative. The best coconut products containing MCTs could retain brain cells better and also improve brain function!

6. Cholesterol-Lowering Properties

Coconuts contain lauric acid, MCTs, and even HDL, AKA good cholesterol! Whenever you take a sip of coconut juice, a bite of coconut meat, or spread coconut butter on toast, remember that it doesn’t just contain the good kind of cholesterol, but it also lowers LDL, too, in just eight weeks!

Since LDL contributes to heart problems such as coronary artery disease, arrhythmia, heart valve disease, and heart failure, coconut butter could lower your risk for these conditions.

7. Performance-Boosting Properties

Since the body uses MCTs immediately as energy, you have glucose and ketone reserves that improve stamina and overall athletic performance!

Closing Thoughts

These seven amazing, natural benefits prove that coconut is indeed a superfood. This fruit regulates and even improves brain function, heart function, gut health, immunity, and physical performance. Remember those each time you spread a healthy serving of coconut butter on wheat toast or a wheat cracker!

Need the best coconut products delivered to your doorstep? Get in touch with Coco House right now! We’re one of Sri Lanka’s finest wholesale exporters and suppliers of fresh organic coconut-based products!

Most people look for products with biodegradable packaging or those that do not pollute the water to practice their advocacy and call it a day. On the other hand, some look into the sustainability of how an item is made, like sugar, for example.

Sugar is an ingredient that almost everyone has in their pantries. It is excellent for cooking, baking, making desserts, mixing beverages, and more. However, sugar cane, the primary ingredient for table sugar, has a significant environmental impact that negatively affects an area’s biodiversity. There are a lot of more sustainable sugar alternatives to cane sugar. One of the most sustainable, not to mention healthiest, alternatives is organic coconut sugar.

How is coconut sugar a better and more sustainable sugar alternative? This article will discuss that and more.

What Makes Organic Coconut Sugar Sustainable?

Sustainability, in environmental science, aims to safeguard the natural environment and ecological health. All these are taken into consideration without compromising human health and way of life. In terms of sustainability, sugar cane may be one of the worst-performing sugar sources available.

Sugar cane is a water-intensive crop planted year-round and demands a lot of water regardless of the season. Irrigated canes draw more water away from water systems that reduce water flow for communities, animals, and other crops. Non-irrigated sugar canes still affect the water flow as it reduces water run-off from catchments into rivers and heavily draws water from groundwater sources.

Meanwhile, coconut sugar does not present the same problems that cane sugar does. Despite being available throughout the year like sugar canes, coconut trees require significantly less water and, therefore, do not reduce the water flow with or without irrigation.

What Makes Coconut Sugar Environment-Friendly?

Environmental destruction comes in two ways: pollution and extreme ecological manipulation. When making huge negative impacts on the environment, cane sugar production takes the cake.

Cane sugar production has resulted in pollution of water systems in the form of effluents and water sludge. Cane sugar planting also caused a great loss of habitat due to soil erosion and soil degradation in preparation for cane planting. The continuous need to uproot the crops and replant them for sugar production is not doing the environment any favors either.

Coconut sugar production does not pose the same issues that cane sugar production does. The production process does not develop effluents or water sludge as most productions are done inland. Soil erosion and degradation are not a problem since sugar production does not need to uproot and replant the trees every production cycle. In fact, coconut trees restore damaged soil.

How Is Coconut Sugar Sourced?

The way a sugar source is harvested also plays into its sustainability. Constant uprooting or retiring of crops can damage the soil’s protective layer and remove its nutrients—a common occurrence with cane sugar production.

Cane sugar production takes the whole sugar cane plant to be processed to produce table sugar. After harvesting the crops, workers would then strip the land in preparation for the new planting cycle.

Unlike cane sugar, the whole coconut tree does not need to be retired to produce the coco because the coconut tree’s sap is the raw ingredient. The sap is extracted by attaching a tap to a young coconut blossom. This only requires a small hole in the tree’s trunk and nothing more. The trees are left to mature, and as they grow, the sap is occasionally collected to be made into sugar.

Conclusion

Cane sugar is one of the cheapest and most available sugars in the market. However, it has a significant environmental impact throughout the production process. In contrast, coconut sugar does not have these issues.

Organic coconut sugar is a natural sugar that does not disrupt water flow to sensitive drought-prone areas, pollute the waters, and strip the land of its nutrients. Coconut sugar is a sugar alternative that can support your health goals and your sustainability and eco-friendly goals.

Ceylon Exports & Trading is one of Sri Lanka’s top coconut product exporters, offering high-quality organic coconut sugar, bulk organic coconut oil, and more. Browse our product catalog today!

The coconut tree is dubbed the “tree of life” because coconuts offer many benefits. Some of the well-known applications of coconuts are the husks being used as cleaning materials and made into ropes. Aside from that, coconut fruit also offers various uses for food and oil extracts, which are proven to give a wide array of health benefits to the body, such as better skin and teeth. One particular benefit of coconut that has seen a steady rise in popularity in recent years is coconut sugar.

As the name suggests, coconut sugar comes from the coconut tree, specifically its sap. For this reason, it’s also called coconut palm sugar. A flower from the tree is cut to create it, and the sap is drained into containers. The sap is then heated, removing the water from the sap itself—resulting in brown granules that look very similar to brown sugar.

Coconut sugar offers many benefits, which we will learn of in this article. Read on below to learn more.

More about Coconut Sugar

There are two things that you should know regarding coconut sugar. First and foremost, it’s not refined like white table sugar. Since it’s not refined, coconut sugar does not contain any artificial additives or preservatives. It also doesn’t undergo any chemical treatments, so it’s as natural as it gets.

For the second thing, coconut sugar has a low glycemic index. To understand better, think about this: have you ever felt weak after eating too many carbs? This is because the sugar spikes your blood sugar levels—this instance is known as a sugar crash. It’s often linked to the food’s glycemic index. Coconut sugar having a low glycemic index essentially means that you’re not going to experience sugar crashes too often.

The Benefits of Using Coconut Sugar

The benefits of using coconut sugar are as follows:

Consistent Energy Levels

Since coconut sugar’s low glycemic index saves you from a sugar crash, you’ll have plenty more energy throughout the day. If you’re busy during the day, such as with work, chances are you might doze off in the afternoon. This can be attributed to the peaking and dipping of our blood sugar because of the food we eat, and this won’t be a problem if you use coconut sugar every day.

It’s Nutrient-Dense

It’s no secret that sugar is just calories that have no nutritional value and can do more harm than good in the long run. While coconut sugar contains the same amount of calories as table sugar, it also contains essential nutrients such as calcium, iron, potassium, and zinc.

Reduces Weight Gain

Another stark difference between coconut sugar and regular sugar is that the former contains less fructose than the latter. Fructose is turned into triglycerides, which are fat deposits. The low amount of fructose in coconut sugar essentially means that you’ll be safe from radical weight gain.

Regulates Blood Sugar

Our bodies rely on glucose for energy, which can be found in sugar. Like any other type of sugar, coconut sugar raises blood sugar to prevent low blood sugar and hypoglycemia, making a person feel nauseous, shaky, and sweaty. The worst-case scenario is that it can lead to seizures and, eventually, coma. If you want to regulate your blood glucose and fructose levels, coconut sugar is the best choice for you.

Conclusion

Coconut sugar is way healthier than other types of sugar. Despite its benefits, however, it should still be taken moderately since it’s still sugar. The recommended amount of coconut sugar to take is at least one teaspoon. It may be less, but you will still feel the sweetness and nutrition.

Ceylon Exports & Trading provides organic coconut sugar in wholesale and retail options. We believe that everyone should have access to healthier alternatives to food, so we also offer other products such as coconut oils, cream, and desiccated coconut. Simply go to our website and take your pick!

Coconut cream, made from organic coconut products, is a thick, creamy, plant-based product. After the white flesh of mature coconuts is shredded and steeped in water, the cream rises to the top of the mixture, which suppliers skim off and package for many different uses. 

It is a thicker version of coconut milk used in Indian, Indonesian, Thai, and Polynesian cuisines. Squeezing the meat of ripe brown coconuts and preserving the liquid that emerges is how general coconut milk and cream are created. 

Coconut cream and coconut milk have very little in common: coconut cream has more coconut fat and less water than coconut milk. Because of this, coconut cream may be used in place of dairy-heavy cream in a variety of recipes.

The rich flavor and thick texture aren’t the only advantages. When taken in moderation, coconut products provide many different health benefits. Learn the benefits as you continue reading below. 

Nutrition Facts

According to the U.S. Department of Agriculture, 2 tablespoons of coconut cream contain:

• Coconut cream calories: 100
• Protein: 1 gram
• Fat: 10.5 grams
• Carbohydrates: 2 grams
• Fiber: 0.6 gram 

Coconut cream is an excellent source of potassium as well. Potassium is essential for the health of every cell in your body, according to research. High blood pressure, salt sensitivity, tiredness, and muscular cramps are all linked to a lack of potassium in the diet.

Fat Content

The medium-chain fatty acids in minimally processed coconut cream and coconut oil may offer health advantages. According to nutritional therapist Jo Lewin, the human body can convert lauric acid from coconuts into monolaurin. This antiviral and antibacterial molecule helps protect against skin infections, yeast infections, and influenza.

Coconut cream’s fatty acids are also processed by your liver more quickly than animal-based saturated fats, which have a distinct cell composition and are more prone to be stored as fat. Coconut cream is also cholesterol-free. While more research is being done, those at risk of heart disease should speak with their doctor before adding coconut cream to their diet.

Micronutrient Content

Coconut cream is high in fiber and contains vitamin B, C, E, and essential minerals such as iron, selenium, salt, calcium, magnesium, and phosphorus in a modest serving size. Vitamin B aids in forming red blood cells, converting dietary calories into usable energy, and preventing anemia. Vitamins C and E are antioxidants that promote tissue development and repair while protecting healthy tissues from free radical damage. 

Essential minerals are minerals that your body can’t make on its own, and they help boost immune function and prevent illness.

Health Risks 

Despite its possible health advantages and absence of cholesterol, Harvard School of Public Health experts advise limiting coconut cream in your daily diet due to its high saturated fat level. 

It’s also worth noting that not all coconut cream products are the same. Vitamin and mineral content are likely lower in highly processed, sugar-sweetened variants than in unprocessed, unsweetened varieties. 

Make sure to look for coconut manufacturers in Sri Lanka whose products have minimal additives, no added sugar, and have “coconut” or “coconut extract” listed as the first ingredient.

Conclusion 

Creamed coconut is heavy in calories and saturated fat, so it’s better to consume it in moderation, but it does provide significant health benefits. To get the optimal benefits from coconut cream, only look for reputable coconut suppliers in Sri Lanka. 

Ceylon Exports & Trading is one of the most exemplary wholesale coconut suppliers in Sri Lanka. We export and supply fresh organic coconut-based products. Contact us today! 

Coconuts can be found in everything these days, from classics like coconut cream and coconut milk to trendy newcomers like coconut vinegar and even coconut chips. Today, coconut is widely touted as a miracle weight-loss meal. 

While full-fat coconut milk and coconut oil may help you feel satiated for longer periods and consume fewer calories overall, they are high in fat and calories. Consuming high-calorie coconut products may cause weight gain if you struggle with overeating, mindful eating, or responding to your hunger and fullness cues. 

Coconut-based foods, on the other hand, are high in nutrients. Read on to discover the distinctions between coconut cream and coconut milk, as well as when to use each.

Differentiating Coconut Milk and Coconut Cream

What’s similar between coconut milk and coconut cream is that they both contain coconut, water, and a stabilizer such as a guar gum. Guar gum is added to some types of coconut milk to help with emulsification and smoothness. As early as now, you must know that coconut milk has a higher fat content than cream.

Coconut cream, on the other hand, has a much thicker consistency than coconut milk. It is used to make vegan whipped cream, cake frosting, and ice pops. Although, as a result of its consistency, it is higher in fat and lower in water content. When it comes to coconut products, coconut cream and coconut milk are commonly packaged in cans or boxes.

In canned coconut milk, the cream layer separates from the liquid. Useful in a pinch, it is recommended to use pure canned coconut cream for recipes that call for it, such as curries and vegan ice cream recipes. The boxed variety is commonly used as a milk substitute in coffee shops, and it’s wonderful in smoothies and soups.

When buying canned coconut milk, you can select between regular and light variants to gain control over its calorie and fat content. Boxed coconut milk is available in refrigerated and unrefrigerated varieties, as well as sweetened and unsweetened varieties. Vitamins A, B12, D2, calcium, magnesium, selenium, and zinc can also be found in unsweetened coconut milk.

What to Look For in Coconut Products

Look for coconut milk with low to no added sugar. You may obtain naturally sweetened vanilla-flavored coconut milk if you want a sweeter plant-based milk alternative. Additionally, coconut cream, also known as creamed coconut, is frequently sugar-free. Nevertheless, look for the phrase “unsweetened” on the label to be sure.

Consider whether you need canned or carton coconut milk. Using canned coconut milk usually means you will get a thicker product and higher in fat and best as a recipe ingredient. It is best to acquire one in a carton if it is straight-up consumed.

Comparing Nutritional Values

Coconut cream has a different nutritional profile than coconut milk due to its viscosity. Take a look at their nutritional profiles below, which include daily values (DVs):

Coconut Milk (¼ cup measurement)

Calorie count: 120

1g of protein (2% DV)

Carbohydrate content: 2 g (1% DV)

12g of lipid (15% DV)

8g of saturated fat (40% DV)

0g of fiber (0% DV)

0.00mg of Calcium (0% DV)

1 mg of iron (6% DV)

10mg sodium (0% DV)

Coconut Cream  (¼ cup measurement)

Calorie count: 78 caloric units

1g of protein (2% DV)

Carbohydrate content: 7 g (3% DV)

5g of lipid (6% DV)

5g of saturated fat (25% DV)

0g fiber (0% DV)

459mg calcium (35% DV)

1 mg of iron (6% DV)

46mg sodium (2% DV)

The Health Benefits of Coconut Milk and Coconut Cream

Both coconut cream and coconut milk are high in minerals, including protein and iron. Iron, magnesium, and phosphorus are abundant in coconut cream. Coconut cream is normally taken in trace amounts due to its high-fat content. As a result, it will not be a substantial source of these nutrients in most people’s diets. 

Both coconut cream and coconut milk are high in saturated fat: A quarter-cup of coconut cream contains eight grams of fat, while a cup of coconut milk contains five grams of fat. The fat in coconut cream and coconut milk, when ingested in moderation, can help people feel fuller for longer periods.

Conclusion

Coconut milk has more fat than other kinds of milk, which isn’t always a bad thing, especially because its fat content is more satiating and keeps you fed for longer. Furthermore, coconut milk may be an antioxidant and may help to reduce inflammation. Because they both offer health benefits, choosing between coconut milk and coconut cream simply boils down to what you will be using the coconut products for.

If you want to shop for the best coconut products, Ceylon Exports & Trading is your go-to source for premium “tree-to-table” Coco House products. You’re assured of quality and ethically sourced Sri Lanka coconut that caters to all your needs with us. Shop our collection today!

Coconut oil has become a very popular and useful oil and is no longer viewed as a fad diet product. Today, many people like to use it for cooking and baking. Many products that contain coconut oil are sold as well, such as protein bars and protein shakes. 

This post will discuss what you can do to incorporate more coconut oil into your diet.

Use Coconut Oil for Cooking

Coconut oil has a high smoke point of 350 degrees, and if you use refined coconut oil, you get a higher smoke point of 400 degrees. However, it’s better to choose virgin coconut oil as it’s less refined and pure. In case you don’t like the taste of coconut in your meals, you can use expeller-pressed coconut oil instead. 

Take It by Spoon

You can also take a spoonful of coconut oil every day. This is an excellent way to incorporate it into your diet, especially if you are trying to lose weight. Ideally, coconut oil must be taken 20 minutes before a meal as it can help reduce appetite and make you feel full and satisfied easily. 

Blend it with Your Smoothies

If you don’t want an overwhelming taste of coconut, you can add it to your smoothies instead. All you need to do is add a tablespoon of coconut oil to your smoothie. 

Add It to Your Coffee or Tea

Another great way to have more coconut oil into your diet is to add it to your coffee or tea. All you need is a teaspoon and stir it until it’s melted. 

Bake Using Coconut Oil

You can switch butter or oil for coconut oil in most baking recipes. However, you need to ensure all ingredients you will use are at room temperature because coconut oil will solidify when you add cold ingredients to the batter. 

Eat Coconut Products

There are many coconut products you can get today. So, if you’re not a fan of coconut oil, you can try out coconut milk, coconut butter, and a lot more. You can even get raw coconut meat that tastes so good!

Consider Coconut Softgels

If you find adding coconut oil to your diet difficult, you can consider coconut softgels instead. They are available in health food stores or online shops. 

Use it for Frying

Similar to cooking with coconut oil, you can also use it for frying. It’s a healthier alternative that will still give you that yumminess and satisfaction from fried foods. 

Get Your Coconut Oil Today

Having a healthy eating regimen is the main pre-condition to be in top shape. Thankfully, you can incorporate the versatile coconut oil into your diet to maintain your health. You can use it as a spread for bread or muffins, bake with it, or even fry your food with this oil. For thousands of people across the globe, coconut oil has become the preferred oil to use for cooking. Many people love its health benefits and flavor compared to vegetable or olive oils. 

Ceylon Exports & Trading is one of the best coconut exporters today. They offer Sri Lanka’s finest coconut-based products, including coconut oil. Get yours today!

Coconut flour is seemingly everywhere these days. If you have seen this type of flour one too many times at your local supermarket, you may be wondering what health benefits it offers. If you are looking to make a positive lifestyle change, coconut flour may just be the ingredient you are looking for. 

Before you go and buy it, though, it is essential to know what it is and how it affects your overall health. This blog post will outline the many health benefits coconut flour can offer you and why you may consider incorporating it into your diet. 

Coconut Flour: Advantages of Adding It to Your Diet

Coconut flour has been gaining popularity among health and fitness circles for the many health benefits it offers. It can promote better overall health and provide a good amount of fiber needed in your diet. Here are some of the top benefits that coconut flour may be able to provide.

1 – It’s Great for Low-Carb Diets

It may be challenging to adhere to low-carb diets because much of what makes meals satietious are carbohydrates. However, coconut flour is an excellent option to consider for this type of diet. The average helping of coconut flour will only contain 1.5 to 6 grams of carbs, making it a good low-carb option if eaten in moderation.

2 – Coconut Flour Is High in fiber

At 45g per 100g, coconut flower is seen to be a high-fiber ingredient that will promote good digestion and prevent constipation. High-fiber ingredients like coconut flour may also have significant benefits, such as lowering the risk for heart disease and type 2 diabetes.

3 – Great Source of Protein

Coconut flour has 18g of protein per 100g, making it a good source of protein. However, it is worth noting that it is an incomplete protein because it contains only five of the eight essential amino acids that we need to be present in our everyday diet. 

4 – It’s Vegan and Gluten-Free

Since it is made from natural ingredients and does not come from animal sources, it is a good option for vegans! It is also a convenient gluten-free type of flour that you can use if you try to stay away from gluten. However, there may be some brands of coconut flour that have added ingredients that do contain gluten. this is why it is important to check the label before buying. 

5 – Better for Blood Sugar Levels

Coconut flour has been discovered to have a lower glycaemic index of 51. This means that when it is consumed, it will be less likely to cause spikes in blood sugar levels. Wheat flour has a glycaemic index of 69. If you are trying to regulate your blood sugar levels, coconut flour is a better alternative to wheat flour. 

Conclusion

If you are looking for an alternative to wheat flour, coconut flour is the way to go. Coconut flour is found in most local supermarkets and may help you get one step closer to achieving your health and fitness goals! Lastly, remember that selecting a tried and tested brand of coconut flour will assure you of high-quality and safety standards. 

If you are looking for a supplier for a wide range of coconut products, come to Ceylon Exports and Trading! We are one of Sri Lanka’s finest wholesale coconut exporters and suppliers. We export and supply fresh organic coconut-based products. Work with the best coconut supplier by calling us today!

Leading a healthier lifestyle isn’t all about making drastic changes in our lives. Sometimes, the smaller, more consistent decisions have a more significant impact on our overall health. For example, switching your food ingredients for healthier alternatives is a great way to promote better wellness choices.

Watching Your Sugar Intake

Sugar is a common ingredient in numerous food items, from biscuits to brownies. Besides manufactured food, it can also be a typical presence in some pastries and dishes. While sugar naturally complements a healthy body’s needs, too much of it in the wrong form can be harmful. This is why people have been shifting toward coconut sugar as an alternative to traditional sugar options.

In this article, we’ll share six reasons coconut sugar can change your lifestyle for the better.

1. Coconut Sugar Contains Raw Antioxidants

Coconut sugar is sourced directly from the tree sap, which allows it to retain all kinds of healthy nutrients and minerals. Its high antioxidant content makes it a great way to invigorate your body’s cells, protecting them from natural wear and tear due to aging.

2. Coconut Sugar Contains Less Sucrose Content

Commercial sugar is made of pure sucrose, making it considerably sweeter than natural coconut sugar. However, this advantage also has some drawbacks. Unlike commercial sugar, coconut sugar only contains 75 percent sucrose. The remaining 25 percent of its composition contains fiber, nutrients, short-chain fatty acids, and similar healthier materials.

3. Coconut Sugar Has More Health Value

Unlike commercial sugar, coconut sugar has over 400 times the potassium content. This helps regulate the body’s water levels and promotes healthy nerve, muscle, and heart functions. Additionally, it has a healthy dose of electrolytes like magnesium and sodium without the drawbacks of contributing to high blood pressure.

4. Coconut Sugar Keeps Your Heart Healthy

As we all know, too much sugar can be disastrous to people with various heart and blood-related conditions. Thankfully, Coconut sugar contains the suitable materials to prevent the risks of commercial sugar content.

It has the dietary fiber inulin, which promotes better gut health and regulates your blood sugar levels. Additionally, it contains trace amounts of nitrogen to keep your cardiovascular system in top condition.

5. Coconut Sugar Helps Your Body’s Immune System

Besides giving your body the right materials to grow and stay healthy, it also has ingredients to keep you from experiencing major illnesses. This is because it has a moderate dose of vitamin C, which supports your immune system. It also helps your joints stay strong while maintaining your skin’s radiance and evens out skin tone.

6. Coconut Sugar Contains Is Environment Friendly

Coconut sugar doesn’t contain the process bone char from animals that commercial sugar typically has. This means it’s naturally an eco-friendly option to produce and consume. While it’s not as white and pristine as these products, coconut sugar has a natural texture that can complement practically any dish processed sugar could.

Conclusion

Making the switch to coconut sugar can be a challenging step for some people. For one, coconut sugar requires better storage practices to prevent it from clumping due to moisture. Additionally, its slight difference in taste can be a difficult obstacle to overcome. However, if you’re committed to receiving the benefits above, these are small hindrances to the overall positive impact on your body’s wellness.

If you’re looking for the best organic coconut sugar products in the market, you’re in the right place. At Ceylon Exports and Trading,we provide premium coconut products to help you transition to a healthier lifestyle. Check out what’s in store in our product catalog today!